Deutschland — BLS
Schwein Milz, roh
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (100)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 427 | kJ |
| Energy (kilocalorie) | 102 | kcal |
| Water | 77.4 | g |
| Protein (Nx6.25) | 17.2 | g |
| Fat | 3.64 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.44 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin B1 (thiamine) | 0.13 | mg |
| Vitamin B2 (riboflavin) | 0.32 | mg |
| Niacin equivalents | 6.517 | mg |
| Niacin | 3.35 | mg |
| Pantothenic acid | 1.1 | mg |
| Vitamin B6 | 110 | µg |
| Folate equivalent | 4 | µg |
| Folate | 4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 4.1 | µg |
| Vitamin C | 30 | mg |
| Salt (sodium chloride) | 0.25 | g |
| Sodium | 100 | mg |
| Potassium | 380 | mg |
| Calcium | 7 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 173 | mg |
| Iron | 19.4 | mg |
| Zinc | 2.84 | mg |
| Copper | 121 | µg |
| Manganese | 51 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.846 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0.115 | g |
| Fatty acid C12:0 (lauric acid) | 0.002 | g |
| Fatty acid C14:0 (myristic acid) | 0.066 | g |
| Fatty acid C16:0 (palmitic acid) | 0.692 | g |
| Fatty acid C17:0 (margaric acid) | 0.067 | g |
| Fatty acid C18:0 (stearic acid) | 0.874 | g |
| Fatty acid C20:0 (arachidic acid) | 0.002 | g |
| Fatty acid C22:0 (behenic acid) | 0.028 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 1.105 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.002 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.029 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.061 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.013 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.269 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.117 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.047 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.025 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.032 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.013 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.112 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.079 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.04 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.002 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.031 | g |
| Fatty acids, others | 0.187 | g |
| Cholesterol | 250 | mg |
| Amino acids, essential, total | 7.32 | g |
| Arginine | 0.96 | g |
| Histidine | 0.43 | g |
| Isoleucine | 0.93 | g |
| Leucine | 1.5 | g |
| Lysine | 1.39 | g |
| Methionine | 0.34 | g |
| Phenylalanine | 0.79 | g |
| Threonine | 0.74 | g |
| Tryptophan | 0.19 | g |
| Valine | 1.01 | g |
| Nitrogen, total | 2.752 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V563100. Originalquelle.
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