Deutschland — BLS
Schwein Maske, ohne Mager- und Fettbacke (S XII) roh
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1304 | kJ |
| Energy (kilocalorie) | 315 | kcal |
| Water | 53.88 | g |
| Protein (Nx6.25) | 19.1 | g |
| Fat | 26.46 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.79 | g |
| Vitamin A, retinol equivalents (RE) | 15.9 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 15.9 | µg |
| Retinol | 15.9 | µg |
| Vitamin D | 0.67 | µg |
| Vitamin D3 (cholecalciferol) | 0.67 | µg |
| Vitamin E (alpha-tocopherol) | 0.86 | mg |
| Alpha-tocopherol | 0.86 | mg |
| Vitamin K | 11.23 | µg |
| Vitamin K1 (phylloquinone) | 0.05 | µg |
| Vitamin K2 (menaquinone) | 11.18 | µg |
| Vitamin B1 (thiamine) | 0.122 | mg |
| Vitamin B2 (riboflavin) | 0.105 | mg |
| Niacin equivalents | 4.26 | mg |
| Niacin | 2.6 | mg |
| Pantothenic acid | 0.39 | mg |
| Biotin | 0.4 | µg |
| Folate equivalent | 0.63 | µg |
| Folate | 0.63 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.33 | µg |
| Salt (sodium chloride) | 0.2858 | g |
| Sodium | 114.3 | mg |
| Potassium | 148.9 | mg |
| Calcium | 10.7 | mg |
| Magnesium | 8.2 | mg |
| Phosphorus | 82 | mg |
| Iron | 0.918 | mg |
| Zinc | 1.0933 | mg |
| Copper | 77.3 | µg |
| Manganese | 6.2 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 9.87 | g |
| Fatty acid C12:0 (lauric acid) | 0.02 | g |
| Fatty acid C14:0 (myristic acid) | 0.305 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.01 | g |
| Fatty acid C16:0 (palmitic acid) | 5.035 | g |
| Fatty acid C17:0 (margaric acid) | 0.055 | g |
| Fatty acid C18:0 (stearic acid) | 4.401 | g |
| Fatty acid C20:0 (arachidic acid) | 0.033 | g |
| Fatty acid C22:0 (behenic acid) | 0.005 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.009 | g |
| Fatty acids, monounsaturated, total | 8.6 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.899 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.751 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 6.741 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.2 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.007 | g |
| Fatty acids, polyunsaturated, total | 2.49 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.23 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.2 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.007 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.002 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.02 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.005 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.24 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.1 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.02 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.007 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.007 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.1 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.026 | g |
| Fatty acids, others | 1.27 | g |
| Cholesterol | 58.65 | mg |
| Amino acids, essential, total | 6.57375 | g |
| Alanine | 1.6665 | g |
| Arginine | 1.7725 | g |
| Aspartic acid, including asparagine | 1.56525 | g |
| Cysteine | 0.2095 | g |
| Glutamic acid, including glutamine | 3.487 | g |
| Glycine | 3.36775 | g |
| Histidine | 0.41475 | g |
| Isoleucine | 0.636 | g |
| Leucine | 1.258 | g |
| Lysine | 1.20975 | g |
| Methionine | 0.51725 | g |
| Phenylalanine | 0.821 | g |
| Proline | 2.37825 | g |
| Serine | 0.933 | g |
| Threonine | 0.76275 | g |
| Tryptophan | 0.09975 | g |
| Tyrosine | 0.6195 | g |
| Valine | 0.8545 | g |
| Nitrogen, total | 3.06 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U508100. Originalquelle.
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