Deutschland — BLS
Schwein Lunge, roh
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 476 | kJ |
| Energy (kilocalorie) | 114 | kcal |
| Water | 78.9 | g |
| Protein (Nx6.25) | 13.5 | g |
| Fat | 6.67 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.93 | g |
| Vitamin A, retinol equivalents (RE) | 27 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 27 | µg |
| Retinol | 27 | µg |
| Vitamin B1 (thiamine) | 0.06 | mg |
| Vitamin B2 (riboflavin) | 0.21 | mg |
| Niacin equivalents | 5.4 | mg |
| Niacin | 3.4 | mg |
| Pantothenic acid | 0.9 | mg |
| Vitamin B6 | 110 | µg |
| Folate equivalent | 12 | µg |
| Folate | 12 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 3.93 | µg |
| Vitamin C | 13.1 | mg |
| Salt (sodium chloride) | 0.378 | g |
| Sodium | 151 | mg |
| Potassium | 243 | mg |
| Calcium | 3 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 230 | mg |
| Iron | 5 | mg |
| Zinc | 1.37 | mg |
| Copper | 254 | µg |
| Manganese | 19 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.092 | g |
| Fatty acid C12:0 (lauric acid) | 0.001 | g |
| Fatty acid C14:0 (myristic acid) | 0.027 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.004 | g |
| Fatty acid C16:0 (palmitic acid) | 0.854 | g |
| Fatty acid C17:0 (margaric acid) | 0.033 | g |
| Fatty acid C18:0 (stearic acid) | 1.133 | g |
| Fatty acid C20:0 (arachidic acid) | 0.001 | g |
| Fatty acid C22:0 (behenic acid) | 0.001 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.038 | g |
| Fatty acids, monounsaturated, total | 1.151 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.063 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.099 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.973 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.015 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.001 | g |
| Fatty acids, polyunsaturated, total | 0.917 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.185 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.029 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.001 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.025 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.129 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.001 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.729 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.66 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.003 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.011 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.001 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.018 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.039 | g |
| Fatty acids, others | 0.772 | g |
| Cholesterol | 314 | mg |
| Amino acids, essential, total | 4.21 | g |
| Arginine | 0.69 | g |
| Histidine | 0.31 | g |
| Isoleucine | 0.6 | g |
| Leucine | 1 | g |
| Lysine | 0.1 | g |
| Methionine | 0.23 | g |
| Phenylalanine | 0.55 | g |
| Threonine | 0.51 | g |
| Tryptophan | 0.12 | g |
| Valine | 0.79 | g |
| Nitrogen, total | 2.16 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V543100. Originalquelle.
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