Deutschland — BLS
Schwein Leber, tiefgefroren, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (128)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 619 | kJ |
| Energy (kilocalorie) | 147 | kcal |
| Water | 68.74 | g |
| Protein (Nx6.25) | 23.15 | g |
| Fat | 5.55 | g |
| Carbohydrate, available | 1.163 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.8 | g |
| Vitamin A, retinol equivalents (RE) | 15383.7 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 15383.7 | µg |
| Retinol | 15383.7 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin D3 (cholecalciferol) | 0.4 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.63 | mg |
| Alpha-tocopherol | 1.63 | mg |
| Beta-tocopherol | 0.12 | mg |
| Gamma-tocopherol | 0.12 | mg |
| Delta-tocopherol | 0.12 | mg |
| Vitamin K | 0.5 | µg |
| Vitamin K1 (phylloquinone) | 0.2 | µg |
| Vitamin K2 (menaquinone) | 0.3 | µg |
| Vitamin B1 (thiamine) | 0.32 | mg |
| Vitamin B2 (riboflavin) | 2.282 | mg |
| Niacin equivalents | 18.93 | mg |
| Niacin | 13.74 | mg |
| Pantothenic acid | 2.87 | mg |
| Vitamin B6 | 614 | µg |
| Biotin | 4.25 | µg |
| Folate equivalent | 194.71 | µg |
| Folate | 194.71 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 24.85 | µg |
| Vitamin C | 17.01 | mg |
| Salt (sodium chloride) | 0.2462 | g |
| Sodium | 98.5 | mg |
| Chloride | 78.8 | mg |
| Potassium | 267.3 | mg |
| Calcium | 6.3 | mg |
| Magnesium | 19.3 | mg |
| Phosphorus | 328 | mg |
| Iron | 19.8575 | mg |
| Zinc | 6.53 | mg |
| Iodide | 13 | µg |
| Copper | 1037 | µg |
| Manganese | 328.5 | µg |
| Fluoride | 337 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 1.163 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.739 | g |
| Fatty acid C12:0 (lauric acid) | 0.001 | g |
| Fatty acid C14:0 (myristic acid) | 0.022 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.003 | g |
| Fatty acid C16:0 (palmitic acid) | 0.71 | g |
| Fatty acid C17:0 (margaric acid) | 0.028 | g |
| Fatty acid C18:0 (stearic acid) | 0.942 | g |
| Fatty acid C20:0 (arachidic acid) | 0.001 | g |
| Fatty acid C22:0 (behenic acid) | 0.001 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.031 | g |
| Fatty acids, monounsaturated, total | 0.957 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0522 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0819 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.809 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.013 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.001 | g |
| Fatty acids, polyunsaturated, total | 0.763 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.154 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.024 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.001 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.021 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.1074 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.001 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.607 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.549 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.002 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0086 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.001 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.015 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.033 | g |
| Fatty acids, others | 0.642 | g |
| Cholesterol | 202.67 | mg |
| Amino acids, essential, total | 11.89395 | g |
| Alanine | 1.55038 | g |
| Arginine | 1.81605 | g |
| Aspartic acid, including asparagine | 2.35199 | g |
| Cysteine | 0.4598 | g |
| Glutamic acid, including glutamine | 3.44651 | g |
| Glycine | 1.68644 | g |
| Histidine | 0.73661 | g |
| Isoleucine | 1.22064 | g |
| Leucine | 2.44109 | g |
| Lysine | 1.87644 | g |
| Methionine | 0.84892 | g |
| Phenylalanine | 1.57799 | g |
| Proline | 2.91664 | g |
| Serine | 1.34013 | g |
| Threonine | 1.30827 | g |
| Tryptophan | 0.31115 | g |
| Tyrosine | 1.18897 | g |
| Valine | 1.57284 | g |
| Nitrogen, total | 3.7 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V533282. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Schwein Leber, tiefgefroren, gebraten ohne Fett (Pfanne)? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.