Deutschland — BLS
Schwein Leber, roh
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (118)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 550 | kJ |
| Energy (kilocalorie) | 131 | kcal |
| Water | 71.46 | g |
| Protein (Nx6.25) | 20.96 | g |
| Fat | 4.77 | g |
| Carbohydrate, available | 1 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 3.21 | g |
| Vitamin A, retinol equivalents (RE) | 14700 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 14700 | µg |
| Retinol | 14700 | µg |
| Vitamin D | 0.36 | µg |
| Vitamin D3 (cholecalciferol) | 0.36 | µg |
| Vitamin E (alpha-tocopherol) | 1.4 | mg |
| Alpha-tocopherol | 1.4 | mg |
| Vitamin K | 0.5 | µg |
| Vitamin K1 (phylloquinone) | 0.2 | µg |
| Vitamin K2 (menaquinone) | 0.3 | µg |
| Vitamin B1 (thiamine) | 0.324 | mg |
| Vitamin B2 (riboflavin) | 2.066 | mg |
| Niacin equivalents | 18.59 | mg |
| Niacin | 13.9 | mg |
| Pantothenic acid | 2.9 | mg |
| Vitamin B6 | 660 | µg |
| Biotin | 4.3 | µg |
| Folate equivalent | 197 | µg |
| Folate | 197 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 28.5 | µg |
| Vitamin C | 19.5 | mg |
| Salt (sodium chloride) | 0.2492 | g |
| Sodium | 99.7 | mg |
| Chloride | 67.8 | mg |
| Potassium | 306.5 | mg |
| Calcium | 5.4 | mg |
| Magnesium | 19.5 | mg |
| Phosphorus | 352.6 | mg |
| Iron | 17.9763 | mg |
| Zinc | 7.1628 | mg |
| Iodide | 14 | µg |
| Copper | 1166.1 | µg |
| Manganese | 282.5 | µg |
| Fluoride | 290 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 1 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.497 | g |
| Fatty acid C12:0 (lauric acid) | 0.001 | g |
| Fatty acid C14:0 (myristic acid) | 0.019 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.003 | g |
| Fatty acid C16:0 (palmitic acid) | 0.611 | g |
| Fatty acid C17:0 (margaric acid) | 0.024 | g |
| Fatty acid C18:0 (stearic acid) | 0.81 | g |
| Fatty acid C20:0 (arachidic acid) | 0.001 | g |
| Fatty acid C22:0 (behenic acid) | 0.001 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.027 | g |
| Fatty acids, monounsaturated, total | 0.823 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0449 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0704 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.696 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.011 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.001 | g |
| Fatty acids, polyunsaturated, total | 0.657 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.133 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.021 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.001 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.018 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0924 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.001 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.521 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.472 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.002 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0074 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.001 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.013 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.028 | g |
| Fatty acids, others | 0.552 | g |
| Cholesterol | 174.3 | mg |
| Amino acids, essential, total | 10.76716 | g |
| Alanine | 1.4035 | g |
| Arginine | 1.644 | g |
| Aspartic acid, including asparagine | 2.12917 | g |
| Cysteine | 0.4162 | g |
| Glutamic acid, including glutamine | 3.12 | g |
| Glycine | 1.52667 | g |
| Histidine | 0.66683 | g |
| Isoleucine | 1.105 | g |
| Leucine | 2.20983 | g |
| Lysine | 1.69867 | g |
| Methionine | 0.7685 | g |
| Phenylalanine | 1.4285 | g |
| Proline | 2.64033 | g |
| Serine | 1.21317 | g |
| Threonine | 1.18433 | g |
| Tryptophan | 0.28167 | g |
| Tyrosine | 1.07633 | g |
| Valine | 1.42383 | g |
| Nitrogen, total | 3.35 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V533100. Originalquelle.
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