Deutschland — BLS
Schwein Kotelett (Rücken/caudal) roh
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (111)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 487 | kJ |
| Energy (kilocalorie) | 115 | kcal |
| Water | 73.18 | g |
| Protein (Nx6.25) | 23.56 | g |
| Fat | 2.35 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.33 | g |
| Vitamin A, retinol equivalents (RE) | 2.6 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2.6 | µg |
| Retinol | 2.6 | µg |
| Vitamin D | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.397 | mg |
| Alpha-tocopherol | 0.397 | mg |
| Vitamin K | 3.33 | µg |
| Vitamin K2 (menaquinone) | 3.33 | µg |
| Vitamin B1 (thiamine) | 0.58 | mg |
| Vitamin B2 (riboflavin) | 0.16 | mg |
| Niacin equivalents | 14.74 | mg |
| Niacin | 9.24 | mg |
| Pantothenic acid | 0.49 | mg |
| Vitamin B6 | 584 | µg |
| Biotin | 0.75 | µg |
| Folate equivalent | 1.4 | µg |
| Folate | 1.4 | µg |
| Salt (sodium chloride) | 0.1095 | g |
| Sodium | 43.8 | mg |
| Potassium | 398.6 | mg |
| Calcium | 3.5 | mg |
| Magnesium | 25.2 | mg |
| Phosphorus | 196.8 | mg |
| Iron | 0.4111 | mg |
| Zinc | 1.2685 | mg |
| Iodide | 1 | µg |
| Copper | 40.5 | µg |
| Manganese | 4.9 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.763 | g |
| Fatty acid C12:0 (lauric acid) | 0.0016 | g |
| Fatty acid C14:0 (myristic acid) | 0.0232 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.00082 | g |
| Fatty acid C16:0 (palmitic acid) | 0.469 | g |
| Fatty acid C17:0 (margaric acid) | 0.00439 | g |
| Fatty acid C18:0 (stearic acid) | 0.258 | g |
| Fatty acid C20:0 (arachidic acid) | 0.00481 | g |
| Fatty acid C22:0 (behenic acid) | 0.0002 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.00065 | g |
| Fatty acids, monounsaturated, total | 0.95 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0618 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.078 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.804 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.00383 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00272 | g |
| Fatty acids, polyunsaturated, total | 0.201 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.01609 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.00996 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.00038 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.00067 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.00443 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.00065 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.182 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.155 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.002 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0016 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.011 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0073 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.00755 | g |
| Fatty acids, others | 0.18 | g |
| Cholesterol | 49.57 | mg |
| Amino acids, essential, total | 10.67569 | g |
| Alanine | 1.37506 | g |
| Arginine | 1.96216 | g |
| Aspartic acid, including asparagine | 2.20789 | g |
| Cysteine | 0.2756 | g |
| Glutamic acid, including glutamine | 3.68635 | g |
| Glycine | 0.91518 | g |
| Histidine | 1.09328 | g |
| Isoleucine | 1.13307 | g |
| Leucine | 1.94576 | g |
| Lysine | 2.01911 | g |
| Methionine | 0.73639 | g |
| Phenylalanine | 1.01119 | g |
| Proline | 0.90631 | g |
| Serine | 1.03964 | g |
| Threonine | 1.15883 | g |
| Tryptophan | 0.32995 | g |
| Tyrosine | 0.90839 | g |
| Valine | 1.24811 | g |
| Nitrogen, total | 3.77 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U624100. Originalquelle.
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