Deutschland — BLS
Schwein Kochschinken, Kochpökelware, Konserve (Dosenschinken)
Nährstoffzusammensetzung je 100 g · Sausages and meat products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 768 | kJ |
| Energy (kilocalorie) | 184 | kcal |
| Water | 66 | g |
| Protein (Nx6.25) | 20.2 | g |
| Fat | 10.7 | g |
| Carbohydrate, available | 0.74 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 1.273 | g |
| Ash | 3.07 | g |
| Vitamin A, retinol equivalents (RE) | 1.5 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1.5 | µg |
| Retinol | 1.5 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Alpha-tocopherol | 0.3 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 0.934 | µg |
| Vitamin K1 (phylloquinone) | 0.05 | µg |
| Vitamin K2 (menaquinone) | 0.884 | µg |
| Vitamin B1 (thiamine) | 0.41 | mg |
| Vitamin B2 (riboflavin) | 0.16 | mg |
| Niacin equivalents | 7.333 | mg |
| Niacin | 3 | mg |
| Pantothenic acid | 0.58 | mg |
| Vitamin B6 | 295.5 | µg |
| Biotin | 6.245 | µg |
| Folate equivalent | 5.1 | µg |
| Folate | 5.1 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.59 | µg |
| Vitamin C | 36.9 | mg |
| Salt (sodium chloride) | 2.26 | g |
| Sodium | 904 | mg |
| Chloride | 1340 | mg |
| Potassium | 350 | mg |
| Calcium | 10 | mg |
| Magnesium | 15.75 | mg |
| Phosphorus | 161 | mg |
| Sulphur | 215 | mg |
| Iron | 2.5 | mg |
| Zinc | 2.46901 | mg |
| Iodide | 21.41 | µg |
| Copper | 61.694 | µg |
| Manganese | 41.157 | µg |
| Fluoride | 0 | µg |
| Chromium | 7.1 | µg |
| Molybdenum | 0.5 | µg |
| Acetic acid | 0.094 | g |
| Citric acid | 0.014 | g |
| Lactic acid | 1.141 | g |
| Malic acid | 0.024 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.74 | g |
| Glucose | 0.74 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.74 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fatty acids, saturated, total | 4.45 | g |
| Fatty acid C14:0 (myristic acid) | 0.19 | g |
| Fatty acid C16:0 (palmitic acid) | 2.57 | g |
| Fatty acid C18:0 (stearic acid) | 1.69 | g |
| Fatty acids, monounsaturated, total | 4.94 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.24 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 4.7 | g |
| Fatty acids, polyunsaturated, total | 0.78 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.18 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.18 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.6 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.6 | g |
| Cholesterol | 60 | mg |
| Amino acids, essential, total | 10.01 | g |
| Alanine | 1.49 | g |
| Arginine | 1.35 | g |
| Aspartic acid, including asparagine | 2.21 | g |
| Cysteine | 0.29 | g |
| Glutamic acid, including glutamine | 4 | g |
| Glycine | 1.34 | g |
| Histidine | 0.97 | g |
| Isoleucine | 1.12 | g |
| Leucine | 1.85 | g |
| Lysine | 2.1 | g |
| Methionine | 0.55 | g |
| Phenylalanine | 0.89 | g |
| Proline | 1.04 | g |
| Serine | 0.92 | g |
| Threonine | 1.02 | g |
| Tryptophan | 0.26 | g |
| Tyrosine | 0.85 | g |
| Valine | 1.25 | g |
| Nitrogen, total | 3.232 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode W440000. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Schwein Kochschinken, Kochpökelware, Konserve (Dosenschinken)? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.