Deutschland — BLS
Schwein Kochschinken, Kochpökelware, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Sausages and meat products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 601 | kJ |
| Energy (kilocalorie) | 142 | kcal |
| Water | 67.13 | g |
| Protein (Nx6.25) | 25.412 | g |
| Fat | 3.656 | g |
| Carbohydrate, available | 0.86 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 1.498 | g |
| Ash | 2.573 | g |
| Vitamin A, retinol equivalents (RE) | 1.1 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1.1 | µg |
| Retinol | 1.1 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.296 | mg |
| Alpha-tocopherol | 0.296 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 0.934 | µg |
| Vitamin K1 (phylloquinone) | 0.05 | µg |
| Vitamin K2 (menaquinone) | 0.884 | µg |
| Vitamin B1 (thiamine) | 0.2999 | mg |
| Vitamin B2 (riboflavin) | 0.067 | mg |
| Niacin equivalents | 10.404 | mg |
| Niacin | 4.871 | mg |
| Pantothenic acid | 0.56 | mg |
| Vitamin B6 | 278.1 | µg |
| Biotin | 6.392 | µg |
| Folate equivalent | 4.8 | µg |
| Folate | 4.8 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.62 | µg |
| Vitamin C | 34.729 | mg |
| Salt (sodium chloride) | 2.392 | g |
| Sodium | 957 | mg |
| Chloride | 1576 | mg |
| Potassium | 340.24 | mg |
| Calcium | 7.78 | mg |
| Magnesium | 17.6 | mg |
| Phosphorus | 299.37 | mg |
| Sulphur | 253 | mg |
| Iron | 0.78369 | mg |
| Zinc | 2.90472 | mg |
| Iodide | 20.15 | µg |
| Copper | 68.952 | µg |
| Manganese | 48.42 | µg |
| Fluoride | 0 | µg |
| Chromium | 8.4 | µg |
| Molybdenum | 0.6 | µg |
| Acetic acid | 0.111 | g |
| Citric acid | 0.016 | g |
| Lactic acid | 1.342 | g |
| Malic acid | 0.028 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.86 | g |
| Glucose | 0.86 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.86 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.312 | g |
| Fatty acid C12:0 (lauric acid) | 0.0067 | g |
| Fatty acid C14:0 (myristic acid) | 0.0548 | g |
| Fatty acid C16:0 (palmitic acid) | 0.837 | g |
| Fatty acid C18:0 (stearic acid) | 0.4136 | g |
| Fatty acids, monounsaturated, total | 1.679 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.118 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.561 | g |
| Fatty acids, polyunsaturated, total | 0.34 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.042 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.042 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.298 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.249 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.049 | g |
| Cholesterol | 71 | mg |
| Amino acids, essential, total | 12.41 | g |
| Alanine | 1.864 | g |
| Arginine | 1.683 | g |
| Aspartic acid, including asparagine | 2.767 | g |
| Cysteine | 0.367 | g |
| Glutamic acid, including glutamine | 4.992 | g |
| Glycine | 1.672 | g |
| Histidine | 1.103 | g |
| Isoleucine | 1.389 | g |
| Leucine | 2.315 | g |
| Lysine | 2.62 | g |
| Methionine | 0.689 | g |
| Phenylalanine | 1.116 | g |
| Proline | 1.299 | g |
| Serine | 1.152 | g |
| Threonine | 1.276 | g |
| Tryptophan | 0.332 | g |
| Tyrosine | 1.068 | g |
| Valine | 1.57 | g |
| Nitrogen, total | 4.066 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode W424082. Originalquelle.
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