Deutschland — BLS
Schwein Kochschinken, Kochpökelware
Nährstoffzusammensetzung je 100 g · Sausages and meat products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 549 | kJ |
| Energy (kilocalorie) | 130 | kcal |
| Water | 70.22 | g |
| Protein (Nx6.25) | 22.5 | g |
| Fat | 3.7 | g |
| Carbohydrate, available | 0.74 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 1.273 | g |
| Ash | 2.7 | g |
| Vitamin A, retinol equivalents (RE) | 1.5 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1.5 | µg |
| Retinol | 1.5 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Alpha-tocopherol | 0.3 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 0.934 | µg |
| Vitamin K1 (phylloquinone) | 0.05 | µg |
| Vitamin K2 (menaquinone) | 0.884 | µg |
| Vitamin B1 (thiamine) | 0.5665 | mg |
| Vitamin B2 (riboflavin) | 0.06 | mg |
| Niacin equivalents | 9.5 | mg |
| Niacin | 4.6 | mg |
| Pantothenic acid | 0.58 | mg |
| Vitamin B6 | 295.5 | µg |
| Biotin | 6.245 | µg |
| Folate equivalent | 5.1 | µg |
| Folate | 5.1 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.59 | µg |
| Vitamin C | 36.9 | mg |
| Salt (sodium chloride) | 2.26 | g |
| Sodium | 904 | mg |
| Chloride | 1340 | mg |
| Potassium | 340.24 | mg |
| Calcium | 8.82 | mg |
| Magnesium | 15.75 | mg |
| Phosphorus | 282.74 | mg |
| Sulphur | 215 | mg |
| Iron | 0.83267 | mg |
| Zinc | 2.46901 | mg |
| Iodide | 21.41 | µg |
| Copper | 61.694 | µg |
| Manganese | 41.157 | µg |
| Fluoride | 0 | µg |
| Chromium | 7.1 | µg |
| Molybdenum | 0.5 | µg |
| Acetic acid | 0.094 | g |
| Citric acid | 0.014 | g |
| Lactic acid | 1.141 | g |
| Malic acid | 0.024 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.74 | g |
| Glucose | 0.74 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.74 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.328 | g |
| Fatty acid C12:0 (lauric acid) | 0.0068 | g |
| Fatty acid C14:0 (myristic acid) | 0.0555 | g |
| Fatty acid C16:0 (palmitic acid) | 0.847 | g |
| Fatty acid C18:0 (stearic acid) | 0.4185 | g |
| Fatty acids, monounsaturated, total | 1.699 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.119 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.58 | g |
| Fatty acids, polyunsaturated, total | 0.344 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.042 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.042 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.302 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.252 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.05 | g |
| Cholesterol | 60 | mg |
| Amino acids, essential, total | 10.989 | g |
| Alanine | 1.65 | g |
| Arginine | 1.49 | g |
| Aspartic acid, including asparagine | 2.45 | g |
| Cysteine | 0.325 | g |
| Glutamic acid, including glutamine | 4.42 | g |
| Glycine | 1.48 | g |
| Histidine | 0.977 | g |
| Isoleucine | 1.23 | g |
| Leucine | 2.05 | g |
| Lysine | 2.32 | g |
| Methionine | 0.61 | g |
| Phenylalanine | 0.988 | g |
| Proline | 1.15 | g |
| Serine | 1.02 | g |
| Threonine | 1.13 | g |
| Tryptophan | 0.294 | g |
| Tyrosine | 0.946 | g |
| Valine | 1.39 | g |
| Nitrogen, total | 3.6 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode W424000. Originalquelle.
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