Deutschland — BLS
Schwein Kamm, tiefgefroren, gegrillt
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (126)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 906 | kJ |
| Energy (kilocalorie) | 217 | kcal |
| Water | 61.43 | g |
| Protein (Nx6.25) | 24.27 | g |
| Fat | 13.34 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.3 | g |
| Vitamin A, retinol equivalents (RE) | 8.2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 8.2 | µg |
| Retinol | 8.2 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.29 | µg |
| Vitamin D3 (cholecalciferol) | 0.29 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.008 | mg |
| Alpha-tocopherol | 1.008 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.004 | mg |
| Delta-tocopherol | 0.001 | mg |
| Vitamin K | 3.47 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 3.47 | µg |
| Vitamin B1 (thiamine) | 0.68 | mg |
| Vitamin B2 (riboflavin) | 0.3 | mg |
| Niacin equivalents | 10.78 | mg |
| Niacin | 5.42 | mg |
| Pantothenic acid | 1.03 | mg |
| Vitamin B6 | 335 | µg |
| Biotin | 1.07 | µg |
| Folate equivalent | 2.5 | µg |
| Folate | 2.5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.5 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.1608 | g |
| Sodium | 64.3 | mg |
| Potassium | 386.6 | mg |
| Calcium | 3.7 | mg |
| Magnesium | 24.1 | mg |
| Phosphorus | 194.9 | mg |
| Iron | 0.9285 | mg |
| Zinc | 3.5683 | mg |
| Copper | 91.2 | µg |
| Manganese | 11.7 | µg |
| Fluoride | 78 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 4.97 | g |
| Fatty acid C12:0 (lauric acid) | 0.0095 | g |
| Fatty acid C14:0 (myristic acid) | 0.1476 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0046 | g |
| Fatty acid C16:0 (palmitic acid) | 2.898 | g |
| Fatty acid C17:0 (margaric acid) | 0.029 | g |
| Fatty acid C18:0 (stearic acid) | 1.865 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0135 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0026 | g |
| Fatty acids, monounsaturated, total | 5.287 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.2762 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.3507 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 4.641 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0165 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0022 | g |
| Fatty acids, polyunsaturated, total | 1.2446 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.1006 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0777 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0022 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0049 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0131 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0027 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.1353 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.0087 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0087 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0043 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0726 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0253 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0244 | g |
| Fatty acids, others | 0.6548 | g |
| Cholesterol | 83.03 | mg |
| Amino acids, essential, total | 10.85257 | g |
| Alanine | 1.49163 | g |
| Arginine | 1.86553 | g |
| Aspartic acid, including asparagine | 2.26511 | g |
| Cysteine | 0.2989 | g |
| Glutamic acid, including glutamine | 3.91839 | g |
| Glycine | 1.06508 | g |
| Histidine | 0.89603 | g |
| Isoleucine | 1.18627 | g |
| Leucine | 1.98691 | g |
| Lysine | 2.20393 | g |
| Methionine | 0.73271 | g |
| Phenylalanine | 0.99693 | g |
| Proline | 1.06761 | g |
| Serine | 1.07187 | g |
| Threonine | 1.27396 | g |
| Tryptophan | 0.3217 | g |
| Tyrosine | 0.90407 | g |
| Valine | 1.25413 | g |
| Nitrogen, total | 3.88 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U632272. Originalquelle.
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