Deutschland — BLS
Schwein Kamm, roh
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (111)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 730 | kJ |
| Energy (kilocalorie) | 175 | kcal |
| Water | 68.96 | g |
| Protein (Nx6.25) | 19.21 | g |
| Fat | 10.9 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.27 | g |
| Vitamin A, retinol equivalents (RE) | 8.3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 8.3 | µg |
| Retinol | 8.3 | µg |
| Vitamin D | 0.27 | µg |
| Vitamin E (alpha-tocopherol) | 0.833 | mg |
| Alpha-tocopherol | 0.833 | mg |
| Vitamin K | 2.87 | µg |
| Vitamin K2 (menaquinone) | 2.87 | µg |
| Vitamin B1 (thiamine) | 0.74 | mg |
| Vitamin B2 (riboflavin) | 0.23 | mg |
| Niacin equivalents | 9.39 | mg |
| Niacin | 5.15 | mg |
| Pantothenic acid | 0.92 | mg |
| Vitamin B6 | 392 | µg |
| Biotin | 0.88 | µg |
| Folate equivalent | 2.2 | µg |
| Folate | 2.2 | µg |
| Salt (sodium chloride) | 0.1358 | g |
| Sodium | 54.3 | mg |
| Potassium | 345.7 | mg |
| Calcium | 3.7 | mg |
| Magnesium | 19.3 | mg |
| Phosphorus | 164.6 | mg |
| Iron | 0.8821 | mg |
| Zinc | 2.7119 | mg |
| Copper | 73 | µg |
| Manganese | 8.9 | µg |
| Fluoride | 59 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 4.061 | g |
| Fatty acid C12:0 (lauric acid) | 0.0078 | g |
| Fatty acid C14:0 (myristic acid) | 0.1206 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0038 | g |
| Fatty acid C16:0 (palmitic acid) | 2.368 | g |
| Fatty acid C17:0 (margaric acid) | 0.0237 | g |
| Fatty acid C18:0 (stearic acid) | 1.524 | g |
| Fatty acid C20:0 (arachidic acid) | 0.011 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0021 | g |
| Fatty acids, monounsaturated, total | 4.321 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.2257 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.2866 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 3.793 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0135 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0018 | g |
| Fatty acids, polyunsaturated, total | 1.017 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0822 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0635 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0018 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.004 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0107 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0022 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.9277 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.8243 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0071 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0035 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0593 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0207 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0199 | g |
| Fatty acids, others | 0.5351 | g |
| Cholesterol | 63.1 | mg |
| Amino acids, essential, total | 8.59162 | g |
| Alanine | 1.18087 | g |
| Arginine | 1.47688 | g |
| Aspartic acid, including asparagine | 1.79321 | g |
| Cysteine | 0.2366 | g |
| Glutamic acid, including glutamine | 3.10206 | g |
| Glycine | 0.84319 | g |
| Histidine | 0.70936 | g |
| Isoleucine | 0.93913 | g |
| Leucine | 1.57297 | g |
| Lysine | 1.74478 | g |
| Methionine | 0.58006 | g |
| Phenylalanine | 0.78924 | g |
| Proline | 0.84519 | g |
| Serine | 0.84856 | g |
| Threonine | 1.00855 | g |
| Tryptophan | 0.25468 | g |
| Tyrosine | 0.71572 | g |
| Valine | 0.99285 | g |
| Nitrogen, total | 3.07 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U632100. Originalquelle.
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