Deutschland — BLS
Schwein Hüfte/Schinkenspeck, gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (125)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 655 | kJ |
| Energy (kilocalorie) | 156 | kcal |
| Water | 66.3 | g |
| Protein (Nx6.25) | 28.6 | g |
| Fat | 4.57 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.22 | g |
| Vitamin A, retinol equivalents (RE) | 4.1 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 4.1 | µg |
| Retinol | 4.1 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.578 | mg |
| Alpha-tocopherol | 0.578 | mg |
| Beta-tocopherol | 0.001 | mg |
| Gamma-tocopherol | 0.001 | mg |
| Delta-tocopherol | 0.002 | mg |
| Vitamin K | 2.96 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 2.96 | µg |
| Vitamin B1 (thiamine) | 0.5 | mg |
| Vitamin B2 (riboflavin) | 0.21 | mg |
| Niacin equivalents | 15.26 | mg |
| Niacin | 8.89 | mg |
| Pantothenic acid | 0.52 | mg |
| Vitamin B6 | 549 | µg |
| Biotin | 0.95 | µg |
| Folate equivalent | 1.9 | µg |
| Folate | 1.9 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.19 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.1315 | g |
| Sodium | 52.6 | mg |
| Potassium | 373.5 | mg |
| Calcium | 4.4 | mg |
| Magnesium | 26.6 | mg |
| Phosphorus | 229.5 | mg |
| Iron | 0.7354 | mg |
| Zinc | 1.9543 | mg |
| Copper | 71.5 | µg |
| Manganese | 9.2 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.509 | g |
| Fatty acid C12:0 (lauric acid) | 0.003 | g |
| Fatty acid C14:0 (myristic acid) | 0.0454 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0016 | g |
| Fatty acid C16:0 (palmitic acid) | 0.909 | g |
| Fatty acid C17:0 (margaric acid) | 0.01058 | g |
| Fatty acid C18:0 (stearic acid) | 0.528 | g |
| Fatty acid C20:0 (arachidic acid) | 0.01022 | g |
| Fatty acid C22:0 (behenic acid) | 0.0003 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.00074 | g |
| Fatty acids, monounsaturated, total | 1.83 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.1077 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.139 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.58 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0004 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00443 | g |
| Fatty acids, polyunsaturated, total | 0.394 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0329 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0229 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.00078 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0022 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.00586 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0012 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.357 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.316 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.00415 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0019 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0237 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0072 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.00818 | g |
| Fatty acids, others | 0.345 | g |
| Cholesterol | 77.18 | mg |
| Amino acids, essential, total | 12.91446 | g |
| Alanine | 1.62734 | g |
| Arginine | 2.26756 | g |
| Aspartic acid, including asparagine | 2.60711 | g |
| Cysteine | 0.3437 | g |
| Glutamic acid, including glutamine | 4.25058 | g |
| Glycine | 1.32687 | g |
| Histidine | 1.27939 | g |
| Isoleucine | 1.42631 | g |
| Leucine | 2.3785 | g |
| Lysine | 2.48462 | g |
| Methionine | 0.85255 | g |
| Phenylalanine | 1.19397 | g |
| Proline | 1.13418 | g |
| Serine | 1.26862 | g |
| Threonine | 1.42478 | g |
| Tryptophan | 0.38198 | g |
| Tyrosine | 1.04094 | g |
| Valine | 1.49236 | g |
| Nitrogen, total | 4.57 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U685162. Originalquelle.
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