Deutschland — BLS
Schwein Hirn, roh
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (81)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 513 | kJ |
| Energy (kilocalorie) | 123 | kcal |
| Water | 78 | g |
| Protein (Nx6.25) | 10.6 | g |
| Fat | 9 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.5 | g |
| Vitamin A, retinol equivalents (RE) | 9 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 9 | µg |
| Retinol | 9 | µg |
| Vitamin B1 (thiamine) | 0.16 | mg |
| Vitamin B2 (riboflavin) | 0.28 | mg |
| Niacin equivalents | 6.967 | mg |
| Niacin | 4.3 | mg |
| Pantothenic acid | 2.8 | mg |
| Vitamin B6 | 290 | µg |
| Folate equivalent | 3 | µg |
| Folate | 3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.8 | µg |
| Vitamin C | 18 | mg |
| Salt (sodium chloride) | 0.382 | g |
| Sodium | 153 | mg |
| Potassium | 312 | mg |
| Calcium | 10 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 400 | mg |
| Iron | 3.6 | mg |
| Zinc | 1.05 | mg |
| Copper | 540 | µg |
| Manganese | 48 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.276 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.042 | g |
| Fatty acid C16:0 (palmitic acid) | 1.112 | g |
| Fatty acid C18:0 (stearic acid) | 1.122 | g |
| Fatty acids, monounsaturated, total | 0.126 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.126 | g |
| Fatty acids, polyunsaturated, total | 0.651 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.651 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.137 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.514 | g |
| Fatty acids, others | 1.678 | g |
| Cholesterol | 2550 | mg |
| Amino acids, essential, total | 4.81 | g |
| Arginine | 0.56 | g |
| Histidine | 0.29 | g |
| Isoleucine | 0.56 | g |
| Leucine | 0.93 | g |
| Lysine | 0.92 | g |
| Methionine | 0.22 | g |
| Phenylalanine | 0.55 | g |
| Threonine | 0.53 | g |
| Tryptophan | 0.16 | g |
| Valine | 0.65 | g |
| Nitrogen, total | 1.696 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V523100. Originalquelle.
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