Deutschland — BLS
Schwein Hirn, gekocht
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (81)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 485 | kJ |
| Energy (kilocalorie) | 116 | kcal |
| Water | 78.876 | g |
| Protein (Nx6.25) | 11.224 | g |
| Fat | 7.941 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.059 | g |
| Vitamin A, retinol equivalents (RE) | 8 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 8 | µg |
| Retinol | 8 | µg |
| Vitamin B1 (thiamine) | 0.056 | mg |
| Vitamin B2 (riboflavin) | 0.231 | mg |
| Niacin equivalents | 5.346 | mg |
| Niacin | 2.529 | mg |
| Pantothenic acid | 1.647 | mg |
| Vitamin B6 | 150 | µg |
| Folate equivalent | 2 | µg |
| Folate | 2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2 | µg |
| Vitamin C | 15.882 | mg |
| Salt (sodium chloride) | 0.202 | g |
| Sodium | 81 | mg |
| Potassium | 184 | mg |
| Calcium | 9 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 282 | mg |
| Iron | 4.235 | mg |
| Zinc | 0.988 | mg |
| Copper | 604 | µg |
| Manganese | 56 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.008 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.037 | g |
| Fatty acid C16:0 (palmitic acid) | 0.981 | g |
| Fatty acid C18:0 (stearic acid) | 0.99 | g |
| Fatty acids, monounsaturated, total | 0.111 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.111 | g |
| Fatty acids, polyunsaturated, total | 0.575 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.575 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.121 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.454 | g |
| Fatty acids, others | 1.481 | g |
| Cholesterol | 3000 | mg |
| Amino acids, essential, total | 5.092 | g |
| Arginine | 0.593 | g |
| Histidine | 0.307 | g |
| Isoleucine | 0.593 | g |
| Leucine | 0.985 | g |
| Lysine | 0.974 | g |
| Methionine | 0.233 | g |
| Phenylalanine | 0.582 | g |
| Threonine | 0.561 | g |
| Tryptophan | 0.169 | g |
| Valine | 0.688 | g |
| Nitrogen, total | 1.796 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V523132. Originalquelle.
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