Deutschland — BLS
Schwein Hintereisbein/Hinterhaxe, tiefgefroren, gekocht
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (125)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1078 | kJ |
| Energy (kilocalorie) | 259 | kcal |
| Water | 56.2 | g |
| Protein (Nx6.25) | 26.24 | g |
| Fat | 17.07 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.9 | g |
| Vitamin A, retinol equivalents (RE) | 12.4 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 12.4 | µg |
| Retinol | 12.4 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.35 | µg |
| Vitamin D3 (cholecalciferol) | 0.35 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.807 | mg |
| Alpha-tocopherol | 0.807 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.003 | mg |
| Delta-tocopherol | 0.001 | mg |
| Vitamin K | 3.02 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 3.02 | µg |
| Vitamin B1 (thiamine) | 0.19 | mg |
| Vitamin B2 (riboflavin) | 0.19 | mg |
| Niacin equivalents | 8.76 | mg |
| Niacin | 3.93 | mg |
| Pantothenic acid | 0.35 | mg |
| Vitamin B6 | 220 | µg |
| Biotin | 0.67 | µg |
| Folate equivalent | 2.7 | µg |
| Folate | 2.7 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.29 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.1385 | g |
| Sodium | 55.4 | mg |
| Potassium | 201.2 | mg |
| Calcium | 5.9 | mg |
| Magnesium | 13.4 | mg |
| Phosphorus | 123 | mg |
| Iron | 1.059 | mg |
| Zinc | 2.4409 | mg |
| Copper | 90 | µg |
| Manganese | 11.4 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 5.741 | g |
| Fatty acid C12:0 (lauric acid) | 0.011 | g |
| Fatty acid C14:0 (myristic acid) | 0.178 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0052 | g |
| Fatty acid C16:0 (palmitic acid) | 3.297 | g |
| Fatty acid C17:0 (margaric acid) | 0.0337 | g |
| Fatty acid C18:0 (stearic acid) | 2.199 | g |
| Fatty acid C20:0 (arachidic acid) | 0.014 | g |
| Fatty acid C22:0 (behenic acid) | 0.0007 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0024 | g |
| Fatty acids, monounsaturated, total | 6.939 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.4388 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.4714 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 6.002 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0222 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0049 | g |
| Fatty acids, polyunsaturated, total | 1.547 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.1391 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.1072 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0034 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0088 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.017 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0027 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.396 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.224 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.012 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0047 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0993 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0288 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0392 | g |
| Fatty acids, others | 0.9836 | g |
| Cholesterol | 101.51 | mg |
| Amino acids, essential, total | 10.32442 | g |
| Alanine | 1.6761 | g |
| Arginine | 1.99479 | g |
| Aspartic acid, including asparagine | 2.22297 | g |
| Cysteine | 0.2918 | g |
| Glutamic acid, including glutamine | 3.92305 | g |
| Glycine | 2.08149 | g |
| Histidine | 0.88011 | g |
| Isoleucine | 1.10487 | g |
| Leucine | 1.89472 | g |
| Lysine | 2.0207 | g |
| Methionine | 0.69515 | g |
| Phenylalanine | 1.01864 | g |
| Proline | 1.54803 | g |
| Serine | 1.10785 | g |
| Threonine | 1.21049 | g |
| Tryptophan | 0.29005 | g |
| Tyrosine | 0.85823 | g |
| Valine | 1.20969 | g |
| Nitrogen, total | 4.2 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U693232. Originalquelle.
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