Deutschland — BLS
Schwein Hintereisbein/Hinterhaxe, gegrillt
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (125)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1174 | kJ |
| Energy (kilocalorie) | 282 | kcal |
| Water | 53.5 | g |
| Protein (Nx6.25) | 26.1 | g |
| Fat | 19.73 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.1 | g |
| Vitamin A, retinol equivalents (RE) | 11.6 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 11.6 | µg |
| Retinol | 11.6 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.36 | µg |
| Vitamin D3 (cholecalciferol) | 0.36 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.922 | mg |
| Alpha-tocopherol | 0.922 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.004 | mg |
| Delta-tocopherol | 0.001 | mg |
| Vitamin K | 3.46 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 3.46 | µg |
| Vitamin B1 (thiamine) | 0.42 | mg |
| Vitamin B2 (riboflavin) | 0.26 | mg |
| Niacin equivalents | 10.67 | mg |
| Niacin | 5.86 | mg |
| Pantothenic acid | 0.55 | mg |
| Vitamin B6 | 296 | µg |
| Biotin | 0.82 | µg |
| Folate equivalent | 3.1 | µg |
| Folate | 3.1 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.4 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.2582 | g |
| Sodium | 103.3 | mg |
| Potassium | 319 | mg |
| Calcium | 5.2 | mg |
| Magnesium | 19.8 | mg |
| Phosphorus | 172 | mg |
| Iron | 0.7899 | mg |
| Zinc | 2.845 | mg |
| Copper | 84 | µg |
| Manganese | 10.7 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 6.638 | g |
| Fatty acid C12:0 (lauric acid) | 0.013 | g |
| Fatty acid C14:0 (myristic acid) | 0.2059 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.006 | g |
| Fatty acid C16:0 (palmitic acid) | 3.812 | g |
| Fatty acid C17:0 (margaric acid) | 0.039 | g |
| Fatty acid C18:0 (stearic acid) | 2.542 | g |
| Fatty acid C20:0 (arachidic acid) | 0.016 | g |
| Fatty acid C22:0 (behenic acid) | 0.0008 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0028 | g |
| Fatty acids, monounsaturated, total | 8.024 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.5074 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.5451 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 6.94 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0256 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0057 | g |
| Fatty acids, polyunsaturated, total | 1.789 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.1607 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.1239 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0039 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0102 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0196 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0031 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.614 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.415 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.014 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0054 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.1149 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0333 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0454 | g |
| Fatty acids, others | 1.1372 | g |
| Cholesterol | 94.65 | mg |
| Amino acids, essential, total | 10.2686 | g |
| Alanine | 1.66704 | g |
| Arginine | 1.98401 | g |
| Aspartic acid, including asparagine | 2.21096 | g |
| Cysteine | 0.2902 | g |
| Glutamic acid, including glutamine | 3.90184 | g |
| Glycine | 2.07024 | g |
| Histidine | 0.87535 | g |
| Isoleucine | 1.0989 | g |
| Leucine | 1.88448 | g |
| Lysine | 2.00977 | g |
| Methionine | 0.69139 | g |
| Phenylalanine | 1.01314 | g |
| Proline | 1.53966 | g |
| Serine | 1.10186 | g |
| Threonine | 1.20394 | g |
| Tryptophan | 0.28848 | g |
| Tyrosine | 0.8536 | g |
| Valine | 1.20315 | g |
| Nitrogen, total | 4.18 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U693172. Originalquelle.
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