Deutschland — BLS
Schwein Herz, roh
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 492 | kJ |
| Energy (kilocalorie) | 117 | kcal |
| Water | 76.5 | g |
| Protein (Nx6.25) | 16.9 | g |
| Fat | 5.53 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.17 | g |
| Vitamin A, retinol equivalents (RE) | 9.9 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 9.9 | µg |
| Retinol | 9.9 | µg |
| Vitamin D | 0.32 | µg |
| Vitamin D3 (cholecalciferol) | 0.32 | µg |
| Vitamin E (alpha-tocopherol) | 1.4 | mg |
| Alpha-tocopherol | 1.4 | mg |
| Vitamin B1 (thiamine) | 0.424 | mg |
| Vitamin B2 (riboflavin) | 0.568 | mg |
| Niacin equivalents | 13.87 | mg |
| Niacin | 10.2 | mg |
| Pantothenic acid | 0.82 | mg |
| Vitamin B6 | 430 | µg |
| Biotin | 0.3 | µg |
| Folate equivalent | 0.95 | µg |
| Folate | 0.95 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.99 | µg |
| Vitamin C | 2.77 | mg |
| Salt (sodium chloride) | 0.275 | g |
| Sodium | 110 | mg |
| Potassium | 302.6 | mg |
| Calcium | 4.8 | mg |
| Magnesium | 17.8 | mg |
| Phosphorus | 174.8 | mg |
| Iron | 5.5741 | mg |
| Zinc | 1.4953 | mg |
| Iodide | 1.1 | µg |
| Copper | 311.2 | µg |
| Manganese | 27.2 | µg |
| Fluoride | 60 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.07 | g |
| Fatty acid C12:0 (lauric acid) | 0.003 | g |
| Fatty acid C14:0 (myristic acid) | 0.051 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.002 | g |
| Fatty acid C16:0 (palmitic acid) | 1.11 | g |
| Fatty acid C17:0 (margaric acid) | 0.013 | g |
| Fatty acid C18:0 (stearic acid) | 0.876 | g |
| Fatty acid C20:0 (arachidic acid) | 0.011 | g |
| Fatty acid C22:0 (behenic acid) | 0.002 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.004 | g |
| Fatty acids, monounsaturated, total | 1.79 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0759 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.143 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.52 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.047 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.002 | g |
| Fatty acids, polyunsaturated, total | 0.713 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.066 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.037 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.002 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0062 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.02 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.001 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.645 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.607 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.002 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.002 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.002 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.023 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.011 | g |
| Fatty acids, others | 0.348 | g |
| Cholesterol | 71.03 | mg |
| Amino acids, essential, total | 8.3 | g |
| Alanine | 1.25 | g |
| Arginine | 1.13 | g |
| Aspartic acid, including asparagine | 1.85 | g |
| Cysteine | 0.24 | g |
| Glutamic acid, including glutamine | 3.34 | g |
| Glycine | 1.12 | g |
| Histidine | 0.74 | g |
| Isoleucine | 0.93 | g |
| Leucine | 1.55 | g |
| Lysine | 1.76 | g |
| Methionine | 0.46 | g |
| Phenylalanine | 0.75 | g |
| Proline | 0.87 | g |
| Serine | 0.77 | g |
| Threonine | 0.85 | g |
| Tryptophan | 0.22 | g |
| Tyrosine | 0.71 | g |
| Valine | 1.04 | g |
| Nitrogen, total | 2.67 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V513100. Originalquelle.
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