Deutschland — BLS
Schwein Hackfleisch, tiefgefroren, gegrillt
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (125)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1505 | kJ |
| Energy (kilocalorie) | 363 | kcal |
| Water | 45.22 | g |
| Protein (Nx6.25) | 24.52 | g |
| Fat | 29.41 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.13 | g |
| Vitamin A, retinol equivalents (RE) | 15.3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 15.3 | µg |
| Retinol | 15.3 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.55 | µg |
| Vitamin D3 (cholecalciferol) | 0.34 | µg |
| Vitamin D2 (ergocalciferol) | 0.21 | µg |
| Vitamin E (alpha-tocopherol) | 1.078 | mg |
| Alpha-tocopherol | 1.078 | mg |
| Beta-tocopherol | 0.003 | mg |
| Gamma-tocopherol | 0.004 | mg |
| Delta-tocopherol | 0.003 | mg |
| Vitamin K | 4.26 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 4.26 | µg |
| Vitamin B1 (thiamine) | 0.5 | mg |
| Vitamin B2 (riboflavin) | 0.23 | mg |
| Niacin equivalents | 11.78 | mg |
| Niacin | 6.61 | mg |
| Pantothenic acid | 0.58 | mg |
| Vitamin B6 | 373 | µg |
| Biotin | 0.91 | µg |
| Folate equivalent | 2.3 | µg |
| Folate | 2.3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.44 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.1695 | g |
| Sodium | 67.8 | mg |
| Potassium | 359.6 | mg |
| Calcium | 4.1 | mg |
| Magnesium | 23.9 | mg |
| Phosphorus | 187.7 | mg |
| Iron | 0.6533 | mg |
| Zinc | 2.5744 | mg |
| Copper | 69.2 | µg |
| Manganese | 9.3 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 9.82 | g |
| Fatty acid C12:0 (lauric acid) | 0.019 | g |
| Fatty acid C14:0 (myristic acid) | 0.2969 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0132 | g |
| Fatty acid C16:0 (palmitic acid) | 5.883 | g |
| Fatty acid C17:0 (margaric acid) | 0.0796 | g |
| Fatty acid C18:0 (stearic acid) | 3.453 | g |
| Fatty acid C20:0 (arachidic acid) | 0.072 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0037 | g |
| Fatty acids, monounsaturated, total | 11.154 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.5581 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.7394 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 9.854 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.001 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0011 | g |
| Fatty acids, polyunsaturated, total | 3.261 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.249 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.175 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0029 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0411 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0267 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0037 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.987 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.71 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.025 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0086 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.15 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0569 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0615 | g |
| Fatty acids, others | 1.972 | g |
| Cholesterol | 82.46 | mg |
| Amino acids, essential, total | 11.05556 | g |
| Alanine | 1.51424 | g |
| Arginine | 2.01832 | g |
| Aspartic acid, including asparagine | 2.27602 | g |
| Cysteine | 0.302 | g |
| Glutamic acid, including glutamine | 4.08772 | g |
| Glycine | 1.3937 | g |
| Histidine | 1.04249 | g |
| Isoleucine | 1.20931 | g |
| Leucine | 2.00043 | g |
| Lysine | 2.14699 | g |
| Methionine | 0.75557 | g |
| Phenylalanine | 1.0573 | g |
| Proline | 1.12527 | g |
| Serine | 1.09942 | g |
| Threonine | 1.25669 | g |
| Tryptophan | 0.30994 | g |
| Tyrosine | 0.94343 | g |
| Valine | 1.27684 | g |
| Nitrogen, total | 3.92 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U020272. Originalquelle.
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