Deutschland — BLS
Schwein Hackfleisch, roh
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (110)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1123 | kJ |
| Energy (kilocalorie) | 271 | kcal |
| Water | 59.25 | g |
| Protein (Nx6.25) | 17.88 | g |
| Fat | 22.14 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.01 | g |
| Vitamin A, retinol equivalents (RE) | 14.3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 14.3 | µg |
| Retinol | 14.3 | µg |
| Vitamin D | 0.47 | µg |
| Vitamin E (alpha-tocopherol) | 0.82 | mg |
| Alpha-tocopherol | 0.82 | mg |
| Vitamin K | 3.24 | µg |
| Vitamin K2 (menaquinone) | 3.24 | µg |
| Vitamin B1 (thiamine) | 0.5 | mg |
| Vitamin B2 (riboflavin) | 0.16 | mg |
| Niacin equivalents | 9.55 | mg |
| Niacin | 5.78 | mg |
| Pantothenic acid | 0.48 | mg |
| Vitamin B6 | 402 | µg |
| Biotin | 0.69 | µg |
| Folate equivalent | 1.9 | µg |
| Folate | 1.9 | µg |
| Salt (sodium chloride) | 0.1318 | g |
| Sodium | 52.7 | mg |
| Potassium | 296.1 | mg |
| Calcium | 3.8 | mg |
| Magnesium | 17.6 | mg |
| Phosphorus | 146 | mg |
| Iron | 0.5716 | mg |
| Zinc | 1.8021 | mg |
| Copper | 51 | µg |
| Manganese | 6.5 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 7.391 | g |
| Fatty acid C12:0 (lauric acid) | 0.014 | g |
| Fatty acid C14:0 (myristic acid) | 0.2235 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0099 | g |
| Fatty acid C16:0 (palmitic acid) | 4.428 | g |
| Fatty acid C17:0 (margaric acid) | 0.0599 | g |
| Fatty acid C18:0 (stearic acid) | 2.599 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0542 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0028 | g |
| Fatty acids, monounsaturated, total | 8.395 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.4201 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.5565 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 7.417 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.001 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0008 | g |
| Fatty acids, polyunsaturated, total | 2.456 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.188 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.132 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0022 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0309 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0201 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0028 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.249 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.04 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.019 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0065 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.113 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0428 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0463 | g |
| Fatty acids, others | 1.484 | g |
| Cholesterol | 57.72 | mg |
| Amino acids, essential, total | 8.06136 | g |
| Alanine | 1.10413 | g |
| Arginine | 1.47169 | g |
| Aspartic acid, including asparagine | 1.6596 | g |
| Cysteine | 0.2202 | g |
| Glutamic acid, including glutamine | 2.98063 | g |
| Glycine | 1.01624 | g |
| Histidine | 0.76015 | g |
| Isoleucine | 0.88179 | g |
| Leucine | 1.45865 | g |
| Lysine | 1.56551 | g |
| Methionine | 0.55094 | g |
| Phenylalanine | 0.77095 | g |
| Proline | 0.82051 | g |
| Serine | 0.80166 | g |
| Threonine | 0.91634 | g |
| Tryptophan | 0.226 | g |
| Tyrosine | 0.68792 | g |
| Valine | 0.93103 | g |
| Nitrogen, total | 2.86 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U020100. Originalquelle.
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