Deutschland — BLS
Schwein Hackfleisch, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (125)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1409 | kJ |
| Energy (kilocalorie) | 339 | kcal |
| Water | 47.51 | g |
| Protein (Nx6.25) | 25.35 | g |
| Fat | 26.44 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.98 | g |
| Vitamin A, retinol equivalents (RE) | 17.1 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 17.1 | µg |
| Retinol | 17.1 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.56 | µg |
| Vitamin D3 (cholecalciferol) | 0.35 | µg |
| Vitamin D2 (ergocalciferol) | 0.21 | µg |
| Vitamin E (alpha-tocopherol) | 1.04 | mg |
| Alpha-tocopherol | 1.04 | mg |
| Beta-tocopherol | 0.003 | mg |
| Gamma-tocopherol | 0.004 | mg |
| Delta-tocopherol | 0.003 | mg |
| Vitamin K | 4.11 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 4.11 | µg |
| Vitamin B1 (thiamine) | 0.37 | mg |
| Vitamin B2 (riboflavin) | 0.2 | mg |
| Niacin equivalents | 11.81 | mg |
| Niacin | 6.47 | mg |
| Pantothenic acid | 0.57 | mg |
| Vitamin B6 | 360 | µg |
| Biotin | 0.93 | µg |
| Folate equivalent | 2.4 | µg |
| Folate | 2.4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.41 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.1672 | g |
| Sodium | 66.9 | mg |
| Potassium | 265.2 | mg |
| Calcium | 5.1 | mg |
| Magnesium | 22.3 | mg |
| Phosphorus | 185.2 | mg |
| Iron | 0.8531 | mg |
| Zinc | 2.6897 | mg |
| Copper | 76.1 | µg |
| Manganese | 9.7 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 8.825 | g |
| Fatty acid C12:0 (lauric acid) | 0.017 | g |
| Fatty acid C14:0 (myristic acid) | 0.2669 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0118 | g |
| Fatty acid C16:0 (palmitic acid) | 5.287 | g |
| Fatty acid C17:0 (margaric acid) | 0.0715 | g |
| Fatty acid C18:0 (stearic acid) | 3.103 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0647 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0033 | g |
| Fatty acids, monounsaturated, total | 10.024 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.5016 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.6645 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 8.856 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.001 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.001 | g |
| Fatty acids, polyunsaturated, total | 2.933 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.225 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.158 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0026 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0369 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.024 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0033 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.685 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.436 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.023 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0078 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.135 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0511 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0553 | g |
| Fatty acids, others | 1.772 | g |
| Cholesterol | 86.15 | mg |
| Amino acids, essential, total | 11.43029 | g |
| Alanine | 1.56556 | g |
| Arginine | 2.08672 | g |
| Aspartic acid, including asparagine | 2.35316 | g |
| Cysteine | 0.3122 | g |
| Glutamic acid, including glutamine | 4.22627 | g |
| Glycine | 1.44094 | g |
| Histidine | 1.07782 | g |
| Isoleucine | 1.2503 | g |
| Leucine | 2.06824 | g |
| Lysine | 2.21975 | g |
| Methionine | 0.78118 | g |
| Phenylalanine | 1.09314 | g |
| Proline | 1.16341 | g |
| Serine | 1.13668 | g |
| Threonine | 1.29929 | g |
| Tryptophan | 0.32045 | g |
| Tyrosine | 0.97541 | g |
| Valine | 1.32012 | g |
| Nitrogen, total | 4.06 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U020182. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Schwein Hackfleisch, gebraten ohne Fett (Pfanne)? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.