Deutschland — BLS
Schwein Frühstücksspeck, Rohpökelware, geräuchert, gekocht
Nährstoffzusammensetzung je 100 g · Sausages and meat products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (132)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1189 | kJ |
| Energy (kilocalorie) | 287 | kcal |
| Water | 53.5 | g |
| Protein (Nx6.25) | 18.6 | g |
| Fat | 23.34 | g |
| Carbohydrate, available | 0.546 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 3.8 | g |
| Vitamin A, retinol equivalents (RE) | 10.9 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 10.9 | µg |
| Retinol | 10.9 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.32 | µg |
| Vitamin D3 (cholecalciferol) | 0.32 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.525 | mg |
| Alpha-tocopherol | 0.525 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.002 | mg |
| Delta-tocopherol | 0.001 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 2.56 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 2.56 | µg |
| Vitamin B1 (thiamine) | 0.18 | mg |
| Vitamin B2 (riboflavin) | 0.13 | mg |
| Niacin equivalents | 6.48 | mg |
| Niacin | 3.14 | mg |
| Pantothenic acid | 0.25 | mg |
| Vitamin B6 | 192 | µg |
| Biotin | 0.32 | µg |
| Folate equivalent | 1.4 | µg |
| Folate | 1.4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.23 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 3.8 | g |
| Sodium | 1500 | mg |
| Chloride | 2800 | mg |
| Potassium | 210.2 | mg |
| Calcium | 4.8 | mg |
| Magnesium | 10.4 | mg |
| Phosphorus | 86.1 | mg |
| Iron | 0.68 | mg |
| Zinc | 1.6887 | mg |
| Copper | 51.3 | µg |
| Manganese | 6 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0.546 | g |
| Sucrose | 0.546 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.546 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 8.359 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.016 | g |
| Fatty acid C14:0 (myristic acid) | 0.2573 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0079 | g |
| Fatty acid C16:0 (palmitic acid) | 4.879 | g |
| Fatty acid C17:0 (margaric acid) | 0.0492 | g |
| Fatty acid C18:0 (stearic acid) | 3.102 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0397 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0079 | g |
| Fatty acids, monounsaturated, total | 9.042 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.5123 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.5772 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 7.922 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0285 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0025 | g |
| Fatty acids, polyunsaturated, total | 2.229 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.161 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.128 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0047 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0081 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.014 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0058 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.049 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.841 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.019 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0054 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.102 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0422 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0584 | g |
| Fatty acids, others | 1.168 | g |
| Cholesterol | 69.72 | mg |
| Amino acids, essential, total | 7.31882 | g |
| Alanine | 1.10376 | g |
| Arginine | 1.47424 | g |
| Aspartic acid, including asparagine | 1.5343 | g |
| Cysteine | 0.1952 | g |
| Glutamic acid, including glutamine | 2.69788 | g |
| Glycine | 1.03113 | g |
| Histidine | 0.64932 | g |
| Isoleucine | 0.7945 | g |
| Leucine | 1.33104 | g |
| Lysine | 1.41817 | g |
| Methionine | 0.49957 | g |
| Phenylalanine | 0.71931 | g |
| Proline | 0.92947 | g |
| Serine | 0.76285 | g |
| Threonine | 0.83505 | g |
| Tryptophan | 0.20018 | g |
| Tyrosine | 0.62488 | g |
| Valine | 0.87168 | g |
| Nitrogen, total | 2.97 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode W415032. Originalquelle.
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