Deutschland — BLS
Schwein Fleisch, sehnenfrei, sichtbarer Fettanteil max. 5 % (S II) roh
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (114)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 572 | kJ |
| Energy (kilocalorie) | 136 | kcal |
| Water | 72.24 | g |
| Protein (Nx6.25) | 21.41 | g |
| Fat | 5.61 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.26 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 2 | µg |
| Vitamin D | 0.15 | µg |
| Vitamin E (alpha-tocopherol) | 0.56 | mg |
| Alpha-tocopherol | 0.56 | mg |
| Vitamin K | 26.4 | µg |
| Vitamin K1 (phylloquinone) | 0.05 | µg |
| Vitamin K2 (menaquinone) | 26.35 | µg |
| Vitamin B1 (thiamine) | 0.76 | mg |
| Vitamin B2 (riboflavin) | 0.137 | mg |
| Niacin equivalents | 16.83 | mg |
| Niacin | 12 | mg |
| Pantothenic acid | 0.36 | mg |
| Vitamin B6 | 624 | µg |
| Biotin | 0.78 | µg |
| Folate equivalent | 0.38 | µg |
| Folate | 0.38 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.26 | µg |
| Salt (sodium chloride) | 0.147 | g |
| Sodium | 58.8 | mg |
| Potassium | 399.8 | mg |
| Calcium | 4.1 | mg |
| Magnesium | 24.3 | mg |
| Phosphorus | 209 | mg |
| Iron | 0.7348 | mg |
| Zinc | 2.147 | mg |
| Iodide | 1.1 | µg |
| Copper | 53.6 | µg |
| Manganese | 7.6 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.89 | g |
| Fatty acid C12:0 (lauric acid) | 0.005 | g |
| Fatty acid C14:0 (myristic acid) | 0.0695 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.002 | g |
| Fatty acid C16:0 (palmitic acid) | 1.17 | g |
| Fatty acid C17:0 (margaric acid) | 0.013 | g |
| Fatty acid C18:0 (stearic acid) | 0.619 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0091 | g |
| Fatty acid C22:0 (behenic acid) | 0.002 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.002 | g |
| Fatty acids, monounsaturated, total | 2.3 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.13 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.167 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.96 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.037 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.002 | g |
| Fatty acids, polyunsaturated, total | 0.708 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.067 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.05 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.002 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.002 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.011 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.002 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.637 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.599 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.004 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.002 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.002 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.024 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0096 | g |
| Fatty acids, others | 0.0998 | g |
| Cholesterol | 51.3 | mg |
| Amino acids, essential, total | 11.85775 | g |
| Alanine | 1.46325 | g |
| Arginine | 2.32725 | g |
| Aspartic acid, including asparagine | 2.2645 | g |
| Cysteine | 0.401 | g |
| Glutamic acid, including glutamine | 3.89975 | g |
| Glycine | 1.24075 | g |
| Histidine | 1.16925 | g |
| Isoleucine | 1.28275 | g |
| Leucine | 2.11925 | g |
| Lysine | 1.2755 | g |
| Methionine | 1.11575 | g |
| Phenylalanine | 2.0185 | g |
| Proline | 1.09175 | g |
| Serine | 1.16575 | g |
| Threonine | 1.229 | g |
| Tryptophan | 0.29 | g |
| Tyrosine | 1.18825 | g |
| Valine | 1.35775 | g |
| Nitrogen, total | 3.43 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U602100. Originalquelle.
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