Deutschland — BLS
Schwein Fleisch, höherer Sehnenanteil, sichtbarer Fettanteil max. 7 - 10 % (S III) roh
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (114)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 844 | kJ |
| Energy (kilocalorie) | 203 | kcal |
| Water | 66.28 | g |
| Protein (Nx6.25) | 19.7 | g |
| Fat | 13.76 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.1 | g |
| Vitamin A, retinol equivalents (RE) | 6.1 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 6.1 | µg |
| Retinol | 6.1 | µg |
| Vitamin D | 0.34 | µg |
| Vitamin D3 (cholecalciferol) | 0.34 | µg |
| Vitamin E (alpha-tocopherol) | 0.79 | mg |
| Alpha-tocopherol | 0.79 | mg |
| Vitamin K | 31.96 | µg |
| Vitamin K1 (phylloquinone) | 0.05 | µg |
| Vitamin K2 (menaquinone) | 31.91 | µg |
| Vitamin B1 (thiamine) | 0.74 | mg |
| Vitamin B2 (riboflavin) | 0.189 | mg |
| Niacin equivalents | 14.56 | mg |
| Niacin | 10.4 | mg |
| Pantothenic acid | 0.42 | mg |
| Vitamin B6 | 440 | µg |
| Biotin | 0.88 | µg |
| Folate equivalent | 0.43 | µg |
| Folate | 0.43 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.45 | µg |
| Salt (sodium chloride) | 0.1458 | g |
| Sodium | 58.3 | mg |
| Potassium | 343.7 | mg |
| Calcium | 5.2 | mg |
| Magnesium | 20.3 | mg |
| Phosphorus | 179.3 | mg |
| Iron | 1.0998 | mg |
| Zinc | 2.3783 | mg |
| Copper | 76.6 | µg |
| Manganese | 9.1 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 5.51 | g |
| Fatty acid C12:0 (lauric acid) | 0.01 | g |
| Fatty acid C14:0 (myristic acid) | 0.163 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.005 | g |
| Fatty acid C16:0 (palmitic acid) | 2.955 | g |
| Fatty acid C17:0 (margaric acid) | 0.035 | g |
| Fatty acid C18:0 (stearic acid) | 2.307 | g |
| Fatty acid C20:0 (arachidic acid) | 0.023 | g |
| Fatty acid C22:0 (behenic acid) | 0.003 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.005 | g |
| Fatty acids, monounsaturated, total | 4.24 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.278 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.325 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 3.537 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.1 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.004 | g |
| Fatty acids, polyunsaturated, total | 1.46 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.13 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.1 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.004 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.004 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.018 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.003 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.32 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.24 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.01 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.005 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.004 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.053 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.017 | g |
| Fatty acids, others | 1.04 | g |
| Cholesterol | 75.28 | mg |
| Amino acids, essential, total | 9.90583 | g |
| Alanine | 1.28767 | g |
| Arginine | 1.90767 | g |
| Aspartic acid, including asparagine | 1.84317 | g |
| Cysteine | 0.3482 | g |
| Glutamic acid, including glutamine | 3.3715 | g |
| Glycine | 1.28467 | g |
| Histidine | 0.941 | g |
| Isoleucine | 1.052 | g |
| Leucine | 1.79417 | g |
| Lysine | 1.10917 | g |
| Methionine | 0.94533 | g |
| Phenylalanine | 1.63083 | g |
| Proline | 1.20633 | g |
| Serine | 1.0075 | g |
| Threonine | 1.0365 | g |
| Tryptophan | 0.24933 | g |
| Tyrosine | 1.018 | g |
| Valine | 1.1475 | g |
| Nitrogen, total | 3.15 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U603000. Originalquelle.
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