Deutschland — BLS
Schwein Fleisch, geringer Feinsehnenanteil, sichtbarer Fettanteil max. 3 - 5 % (S II/III) roh
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (114)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 575 | kJ |
| Energy (kilocalorie) | 137 | kcal |
| Water | 70.77 | g |
| Protein (Nx6.25) | 22.77 | g |
| Fat | 5.08 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.23 | g |
| Vitamin A, retinol equivalents (RE) | 4.1 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 4.1 | µg |
| Retinol | 4.1 | µg |
| Vitamin D | 0.15 | µg |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Alpha-tocopherol | 0.39 | mg |
| Vitamin K | 10.79 | µg |
| Vitamin K1 (phylloquinone) | 0.05 | µg |
| Vitamin K2 (menaquinone) | 10.74 | µg |
| Vitamin B1 (thiamine) | 0.798 | mg |
| Vitamin B2 (riboflavin) | 0.138 | mg |
| Niacin equivalents | 14.55 | mg |
| Niacin | 9.7 | mg |
| Pantothenic acid | 0.24 | mg |
| Vitamin B6 | 624 | µg |
| Biotin | 0.83 | µg |
| Folate equivalent | 0.57 | µg |
| Folate | 0.57 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.22 | µg |
| Salt (sodium chloride) | 0.108 | g |
| Sodium | 43.2 | mg |
| Potassium | 396.3 | mg |
| Calcium | 3.9 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 206.4 | mg |
| Iron | 0.612 | mg |
| Zinc | 1.5714 | mg |
| Iodide | 1.1 | µg |
| Copper | 50.2 | µg |
| Manganese | 7.1 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.78 | g |
| Fatty acid C12:0 (lauric acid) | 0.004 | g |
| Fatty acid C14:0 (myristic acid) | 0.0572 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.002 | g |
| Fatty acid C16:0 (palmitic acid) | 1.08 | g |
| Fatty acid C17:0 (margaric acid) | 0.013 | g |
| Fatty acid C18:0 (stearic acid) | 0.614 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0086 | g |
| Fatty acid C22:0 (behenic acid) | 0.001 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.004 | g |
| Fatty acids, monounsaturated, total | 1.85 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.12 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.159 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.53 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.037 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.001 | g |
| Fatty acids, polyunsaturated, total | 0.46 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.047 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.034 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.001 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.001 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.01 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.001 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.408 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.382 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.005 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.002 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.001 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.015 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0076 | g |
| Fatty acids, others | 0.424 | g |
| Cholesterol | 57.77 | mg |
| Amino acids, essential, total | 11.9385 | g |
| Alanine | 1.4025 | g |
| Arginine | 2.39425 | g |
| Aspartic acid, including asparagine | 2.178 | g |
| Cysteine | 0.381 | g |
| Glutamic acid, including glutamine | 3.7145 | g |
| Glycine | 1.18275 | g |
| Histidine | 1.29375 | g |
| Isoleucine | 1.291 | g |
| Leucine | 2.1155 | g |
| Lysine | 1.297 | g |
| Methionine | 1.1345 | g |
| Phenylalanine | 1.94325 | g |
| Proline | 1.1675 | g |
| Serine | 1.1625 | g |
| Threonine | 1.218 | g |
| Tryptophan | 0.29075 | g |
| Tyrosine | 1.20725 | g |
| Valine | 1.35475 | g |
| Nitrogen, total | 3.64 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U602200. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Schwein Fleisch, geringer Feinsehnenanteil, sichtbarer Fettanteil max. 3 - 5 % (S II/III) roh? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.