Deutschland — BLS
Schwein Fleisch, fett- und sehnenfrei (S I) roh
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (114)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 445 | kJ |
| Energy (kilocalorie) | 105 | kcal |
| Water | 75.46 | g |
| Protein (Nx6.25) | 22.16 | g |
| Fat | 1.85 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.21 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 2 | µg |
| Vitamin D | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.47 | mg |
| Alpha-tocopherol | 0.47 | mg |
| Vitamin K | 13.68 | µg |
| Vitamin K1 (phylloquinone) | 0.05 | µg |
| Vitamin K2 (menaquinone) | 13.63 | µg |
| Vitamin B1 (thiamine) | 0.752 | mg |
| Vitamin B2 (riboflavin) | 0.141 | mg |
| Niacin equivalents | 16.76 | mg |
| Niacin | 12 | mg |
| Pantothenic acid | 0.39 | mg |
| Vitamin B6 | 624 | µg |
| Biotin | 0.96 | µg |
| Folate equivalent | 0.38 | µg |
| Folate | 0.38 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.24 | µg |
| Salt (sodium chloride) | 0.108 | g |
| Sodium | 43.2 | mg |
| Potassium | 414.6 | mg |
| Calcium | 3.9 | mg |
| Magnesium | 25.7 | mg |
| Phosphorus | 213.4 | mg |
| Iron | 0.9378 | mg |
| Zinc | 2.0079 | mg |
| Iodide | 1.1 | µg |
| Copper | 59.3 | µg |
| Manganese | 7.4 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.576 | g |
| Fatty acid C12:0 (lauric acid) | 0.0006 | g |
| Fatty acid C14:0 (myristic acid) | 0.019 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0006 | g |
| Fatty acid C16:0 (palmitic acid) | 0.36 | g |
| Fatty acid C17:0 (margaric acid) | 0.0055 | g |
| Fatty acid C18:0 (stearic acid) | 0.186 | g |
| Fatty acid C20:0 (arachidic acid) | 0.003 | g |
| Fatty acid C22:0 (behenic acid) | 0.0006 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.73 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.046 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0698 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.601 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.013 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0006 | g |
| Fatty acids, polyunsaturated, total | 0.301 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.022 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.012 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0006 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0006 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0081 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0006 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.279 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.262 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0006 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.001 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0006 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0079 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0071 | g |
| Fatty acids, others | 0.0773 | g |
| Cholesterol | 60.86 | mg |
| Amino acids, essential, total | 12.69701 | g |
| Alanine | 1.603 | g |
| Arginine | 2.43133 | g |
| Aspartic acid, including asparagine | 2.57133 | g |
| Cysteine | 0.3353 | g |
| Glutamic acid, including glutamine | 4.26967 | g |
| Glycine | 1.34933 | g |
| Histidine | 1.154 | g |
| Isoleucine | 1.37733 | g |
| Leucine | 2.29983 | g |
| Lysine | 1.8505 | g |
| Methionine | 1.17767 | g |
| Phenylalanine | 1.78267 | g |
| Proline | 1.15467 | g |
| Serine | 1.21383 | g |
| Threonine | 1.32217 | g |
| Tryptophan | 0.28567 | g |
| Tyrosine | 1.13833 | g |
| Valine | 1.44717 | g |
| Nitrogen, total | 3.55 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U602000. Originalquelle.
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