Deutschland — BLS
Schwein Filet/Lende, tiefgefroren, gegrillt
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (126)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 649 | kJ |
| Energy (kilocalorie) | 154 | kcal |
| Water | 65 | g |
| Protein (Nx6.25) | 29.97 | g |
| Fat | 3.78 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.55 | g |
| Vitamin A, retinol equivalents (RE) | 3.3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3.3 | µg |
| Retinol | 3.3 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.752 | mg |
| Alpha-tocopherol | 0.752 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.0021 | mg |
| Delta-tocopherol | 0.001 | mg |
| Vitamin K | 3.77 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 3.77 | µg |
| Vitamin B1 (thiamine) | 0.91 | mg |
| Vitamin B2 (riboflavin) | 0.36 | mg |
| Niacin equivalents | 15.86 | mg |
| Niacin | 9.17 | mg |
| Pantothenic acid | 0.65 | mg |
| Vitamin B6 | 556 | µg |
| Biotin | 0.87 | µg |
| Folate equivalent | 2 | µg |
| Folate | 2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.31 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.151 | g |
| Sodium | 60.4 | mg |
| Potassium | 495.6 | mg |
| Calcium | 5 | mg |
| Magnesium | 34 | mg |
| Phosphorus | 259.9 | mg |
| Iron | 0.9732 | mg |
| Zinc | 2.4563 | mg |
| Iodide | 1.21 | µg |
| Copper | 108.9 | µg |
| Manganese | 14.9 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.159 | g |
| Fatty acid C12:0 (lauric acid) | 0.0024 | g |
| Fatty acid C14:0 (myristic acid) | 0.0345 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0018 | g |
| Fatty acid C16:0 (palmitic acid) | 0.694 | g |
| Fatty acid C17:0 (margaric acid) | 0.0086 | g |
| Fatty acid C18:0 (stearic acid) | 0.41 | g |
| Fatty acid C20:0 (arachidic acid) | 0.00568 | g |
| Fatty acid C22:0 (behenic acid) | 0.0003 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0015 | g |
| Fatty acids, monounsaturated, total | 1.251 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0762 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.1014 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.066 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0033 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00361 | g |
| Fatty acids, polyunsaturated, total | 0.376 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0255 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0159 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.00054 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.00113 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.00754 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.00038 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.348 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.31 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0023 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0023 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0153 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0132 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.00701 | g |
| Fatty acids, others | 0.355 | g |
| Cholesterol | 80.32 | mg |
| Amino acids, essential, total | 14.38487 | g |
| Alanine | 1.83114 | g |
| Arginine | 2.53606 | g |
| Aspartic acid, including asparagine | 2.89197 | g |
| Cysteine | 0.3814 | g |
| Glutamic acid, including glutamine | 5.10681 | g |
| Glycine | 1.19387 | g |
| Histidine | 1.33245 | g |
| Isoleucine | 1.59586 | g |
| Leucine | 2.60405 | g |
| Lysine | 2.77535 | g |
| Methionine | 0.99492 | g |
| Phenylalanine | 1.36379 | g |
| Proline | 1.23574 | g |
| Serine | 1.38517 | g |
| Threonine | 1.67857 | g |
| Tryptophan | 0.40157 | g |
| Tyrosine | 1.25319 | g |
| Valine | 1.63831 | g |
| Nitrogen, total | 4.8 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U611272. Originalquelle.
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