Deutschland — BLS
Schwein Dünner Bug (ohne Fett und Schwarte) roh
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (110)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 564 | kJ |
| Energy (kilocalorie) | 135 | kcal |
| Water | 73.02 | g |
| Protein (Nx6.25) | 20.51 | g |
| Fat | 5.83 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.22 | g |
| Vitamin A, retinol equivalents (RE) | 5.2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 5.2 | µg |
| Retinol | 5.2 | µg |
| Vitamin D | 0.17 | µg |
| Vitamin E (alpha-tocopherol) | 0.658 | mg |
| Alpha-tocopherol | 0.658 | mg |
| Vitamin K | 3.84 | µg |
| Vitamin K2 (menaquinone) | 3.84 | µg |
| Vitamin B1 (thiamine) | 0.66 | mg |
| Vitamin B2 (riboflavin) | 0.27 | mg |
| Niacin equivalents | 9.55 | mg |
| Niacin | 5.4 | mg |
| Pantothenic acid | 0.93 | mg |
| Vitamin B6 | 374 | µg |
| Biotin | 1.01 | µg |
| Folate equivalent | 2.2 | µg |
| Folate | 2.2 | µg |
| Salt (sodium chloride) | 0.1605 | g |
| Sodium | 64.2 | mg |
| Potassium | 354 | mg |
| Calcium | 4.2 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 176.5 | mg |
| Iron | 0.9662 | mg |
| Zinc | 2.9682 | mg |
| Copper | 87 | µg |
| Manganese | 9.8 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.81 | g |
| Fatty acid C12:0 (lauric acid) | 0.0035 | g |
| Fatty acid C14:0 (myristic acid) | 0.0532 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0021 | g |
| Fatty acid C16:0 (palmitic acid) | 1.1 | g |
| Fatty acid C17:0 (margaric acid) | 0.0122 | g |
| Fatty acid C18:0 (stearic acid) | 0.628 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0126 | g |
| Fatty acid C22:0 (behenic acid) | 0.0004 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0012 | g |
| Fatty acids, monounsaturated, total | 2.35 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.132 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.208 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0003 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0048 | g |
| Fatty acids, polyunsaturated, total | 0.513 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0435 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0299 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.001 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0028 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.00846 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0013 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.465 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.403 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0045 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0026 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0297 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0103 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0195 | g |
| Fatty acids, others | 0.527 | g |
| Cholesterol | 62.82 | mg |
| Amino acids, essential, total | 9.06853 | g |
| Alanine | 1.23965 | g |
| Arginine | 1.59286 | g |
| Aspartic acid, including asparagine | 1.84533 | g |
| Cysteine | 0.2594 | g |
| Glutamic acid, including glutamine | 3.23707 | g |
| Glycine | 0.9946 | g |
| Histidine | 0.73254 | g |
| Isoleucine | 0.99613 | g |
| Leucine | 1.67159 | g |
| Lysine | 1.77514 | g |
| Methionine | 0.61524 | g |
| Phenylalanine | 0.86492 | g |
| Proline | 0.92151 | g |
| Serine | 0.91631 | g |
| Threonine | 1.12775 | g |
| Tryptophan | 0.24874 | g |
| Tyrosine | 0.7505 | g |
| Valine | 1.03648 | g |
| Nitrogen, total | 3.28 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U665100. Originalquelle.
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