Deutschland — BLS
Schwein Brustspitze, roh
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (110)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 818 | kJ |
| Energy (kilocalorie) | 196 | kcal |
| Water | 66.13 | g |
| Protein (Nx6.25) | 19.66 | g |
| Fat | 13.07 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.17 | g |
| Vitamin A, retinol equivalents (RE) | 9.4 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 9.4 | µg |
| Retinol | 9.4 | µg |
| Vitamin D | 0.25 | µg |
| Vitamin E (alpha-tocopherol) | 0.818 | mg |
| Alpha-tocopherol | 0.818 | mg |
| Vitamin K | 3.06 | µg |
| Vitamin K2 (menaquinone) | 3.06 | µg |
| Vitamin B1 (thiamine) | 0.53 | mg |
| Vitamin B2 (riboflavin) | 0.26 | mg |
| Niacin equivalents | 10.95 | mg |
| Niacin | 6.82 | mg |
| Pantothenic acid | 0.63 | mg |
| Vitamin B6 | 441 | µg |
| Biotin | 0.85 | µg |
| Folate equivalent | 1.9 | µg |
| Folate | 1.9 | µg |
| Salt (sodium chloride) | 0.174 | g |
| Sodium | 69.6 | mg |
| Potassium | 333.3 | mg |
| Calcium | 8 | mg |
| Magnesium | 20.4 | mg |
| Phosphorus | 169.4 | mg |
| Iron | 0.7816 | mg |
| Zinc | 2.3238 | mg |
| Copper | 68.3 | µg |
| Manganese | 8.4 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 4.912 | g |
| Fatty acid C12:0 (lauric acid) | 0.0095 | g |
| Fatty acid C14:0 (myristic acid) | 0.1455 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0042 | g |
| Fatty acid C16:0 (palmitic acid) | 2.746 | g |
| Fatty acid C17:0 (margaric acid) | 0.0294 | g |
| Fatty acid C18:0 (stearic acid) | 1.964 | g |
| Fatty acid C20:0 (arachidic acid) | 0.011 | g |
| Fatty acid C22:0 (behenic acid) | 0.0005 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0019 | g |
| Fatty acids, monounsaturated, total | 4.818 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.2793 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.301 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 4.217 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0159 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0044 | g |
| Fatty acids, polyunsaturated, total | 1.1772 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0922 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0691 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0023 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0059 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0128 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0021 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.077 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.9636 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.008 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0037 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.067 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0209 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0218 | g |
| Fatty acids, others | 0.7434 | g |
| Cholesterol | 66.48 | mg |
| Amino acids, essential, total | 8.73743 | g |
| Alanine | 1.20107 | g |
| Arginine | 1.55516 | g |
| Aspartic acid, including asparagine | 1.80221 | g |
| Cysteine | 0.2424 | g |
| Glutamic acid, including glutamine | 2.99417 | g |
| Glycine | 0.98669 | g |
| Histidine | 0.78645 | g |
| Isoleucine | 0.9527 | g |
| Leucine | 1.59349 | g |
| Lysine | 1.71819 | g |
| Methionine | 0.5953 | g |
| Phenylalanine | 0.83411 | g |
| Proline | 0.90001 | g |
| Serine | 0.86875 | g |
| Threonine | 0.99197 | g |
| Tryptophan | 0.24762 | g |
| Tyrosine | 0.74453 | g |
| Valine | 1.0176 | g |
| Nitrogen, total | 3.15 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U651100. Originalquelle.
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