Deutschland — BLS
Schwein Brustspitze, geschmort ohne Fett
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (125)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1046 | kJ |
| Energy (kilocalorie) | 251 | kcal |
| Water | 56.33 | g |
| Protein (Nx6.25) | 26.5 | g |
| Fat | 16.1 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.1 | g |
| Vitamin A, retinol equivalents (RE) | 10.6 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 10.6 | µg |
| Retinol | 10.6 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.29 | µg |
| Vitamin D3 (cholecalciferol) | 0.29 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.008 | mg |
| Alpha-tocopherol | 1.008 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.004 | mg |
| Delta-tocopherol | 0.001 | mg |
| Vitamin K | 3.77 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 3.77 | µg |
| Vitamin B1 (thiamine) | 0.32 | mg |
| Vitamin B2 (riboflavin) | 0.28 | mg |
| Niacin equivalents | 11.98 | mg |
| Niacin | 6.42 | mg |
| Pantothenic acid | 0.46 | mg |
| Vitamin B6 | 307 | µg |
| Biotin | 0.86 | µg |
| Folate equivalent | 1.9 | µg |
| Folate | 1.9 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.32 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.1512 | g |
| Sodium | 60.5 | mg |
| Potassium | 314 | mg |
| Calcium | 9.5 | mg |
| Magnesium | 19.2 | mg |
| Phosphorus | 159.6 | mg |
| Iron | 1.1328 | mg |
| Zinc | 3.031 | mg |
| Copper | 99 | µg |
| Manganese | 12.2 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 6.051 | g |
| Fatty acid C12:0 (lauric acid) | 0.0117 | g |
| Fatty acid C14:0 (myristic acid) | 0.1792 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0052 | g |
| Fatty acid C16:0 (palmitic acid) | 3.383 | g |
| Fatty acid C17:0 (margaric acid) | 0.0362 | g |
| Fatty acid C18:0 (stearic acid) | 2.419 | g |
| Fatty acid C20:0 (arachidic acid) | 0.014 | g |
| Fatty acid C22:0 (behenic acid) | 0.0006 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0023 | g |
| Fatty acids, monounsaturated, total | 5.935 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.3441 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.3708 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 5.195 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0196 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0054 | g |
| Fatty acids, polyunsaturated, total | 1.4502 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.1136 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0851 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0028 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0073 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0158 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0026 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.3267 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.187 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0099 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0046 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0825 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0257 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0269 | g |
| Fatty acids, others | 0.9158 | g |
| Cholesterol | 96.35 | mg |
| Amino acids, essential, total | 11.77654 | g |
| Alanine | 1.61883 | g |
| Arginine | 2.09609 | g |
| Aspartic acid, including asparagine | 2.42907 | g |
| Cysteine | 0.3267 | g |
| Glutamic acid, including glutamine | 4.03562 | g |
| Glycine | 1.32989 | g |
| Histidine | 1.06 | g |
| Isoleucine | 1.28407 | g |
| Leucine | 2.14775 | g |
| Lysine | 2.31582 | g |
| Methionine | 0.80236 | g |
| Phenylalanine | 1.12424 | g |
| Proline | 1.21306 | g |
| Serine | 1.17092 | g |
| Threonine | 1.337 | g |
| Tryptophan | 0.33375 | g |
| Tyrosine | 1.0035 | g |
| Valine | 1.37155 | g |
| Nitrogen, total | 4.25 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U651142. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Schwein Brustspitze, geschmort ohne Fett? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.