Deutschland — BLS
Schwein Brustspitze, gekocht
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (125)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1070 | kJ |
| Energy (kilocalorie) | 256 | kcal |
| Water | 54.55 | g |
| Protein (Nx6.25) | 28.54 | g |
| Fat | 15.81 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.13 | g |
| Vitamin A, retinol equivalents (RE) | 11.4 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 11.4 | µg |
| Retinol | 11.4 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin D3 (cholecalciferol) | 0.3 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.99 | mg |
| Alpha-tocopherol | 0.99 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.004 | mg |
| Delta-tocopherol | 0.001 | mg |
| Vitamin K | 3.7 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 3.7 | µg |
| Vitamin B1 (thiamine) | 0.26 | mg |
| Vitamin B2 (riboflavin) | 0.29 | mg |
| Niacin equivalents | 11.49 | mg |
| Niacin | 5.5 | mg |
| Pantothenic acid | 0.51 | mg |
| Vitamin B6 | 320 | µg |
| Biotin | 0.96 | µg |
| Folate equivalent | 2.1 | µg |
| Folate | 2.1 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.36 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.1262 | g |
| Sodium | 50.5 | mg |
| Potassium | 268.8 | mg |
| Calcium | 10.3 | mg |
| Magnesium | 19.7 | mg |
| Phosphorus | 163.9 | mg |
| Iron | 1.2606 | mg |
| Zinc | 2.9985 | mg |
| Copper | 104.7 | µg |
| Manganese | 13.5 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 5.942 | g |
| Fatty acid C12:0 (lauric acid) | 0.0115 | g |
| Fatty acid C14:0 (myristic acid) | 0.176 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0051 | g |
| Fatty acid C16:0 (palmitic acid) | 3.322 | g |
| Fatty acid C17:0 (margaric acid) | 0.0356 | g |
| Fatty acid C18:0 (stearic acid) | 2.376 | g |
| Fatty acid C20:0 (arachidic acid) | 0.013 | g |
| Fatty acid C22:0 (behenic acid) | 0.0006 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0023 | g |
| Fatty acids, monounsaturated, total | 5.828 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.3379 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.3641 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 5.101 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0192 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0053 | g |
| Fatty acids, polyunsaturated, total | 1.424 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.1115 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0836 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0028 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0071 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0155 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0025 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.3028 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.1656 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0097 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0045 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.081 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0253 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0264 | g |
| Fatty acids, others | 0.8993 | g |
| Cholesterol | 107.23 | mg |
| Amino acids, essential, total | 12.68337 | g |
| Alanine | 1.74349 | g |
| Arginine | 2.25749 | g |
| Aspartic acid, including asparagine | 2.61611 | g |
| Cysteine | 0.3519 | g |
| Glutamic acid, including glutamine | 4.34638 | g |
| Glycine | 1.43229 | g |
| Histidine | 1.14162 | g |
| Isoleucine | 1.38295 | g |
| Leucine | 2.31313 | g |
| Lysine | 2.49415 | g |
| Methionine | 0.86415 | g |
| Phenylalanine | 1.2108 | g |
| Proline | 1.30647 | g |
| Serine | 1.26109 | g |
| Threonine | 1.43996 | g |
| Tryptophan | 0.35945 | g |
| Tyrosine | 1.08077 | g |
| Valine | 1.47716 | g |
| Nitrogen, total | 4.57 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U651132. Originalquelle.
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