Deutschland — BLS
Schwein Bauch, mager, sichtbarer Fettanteil max. 25 % (S IV) roh
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (114)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1197 | kJ |
| Energy (kilocalorie) | 289 | kcal |
| Water | 57.62 | g |
| Protein (Nx6.25) | 16.79 | g |
| Fat | 24.63 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.96 | g |
| Vitamin A, retinol equivalents (RE) | 12.9 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 12.9 | µg |
| Retinol | 12.9 | µg |
| Vitamin D | 0.36 | µg |
| Vitamin D3 (cholecalciferol) | 0.36 | µg |
| Vitamin E (alpha-tocopherol) | 0.71 | mg |
| Alpha-tocopherol | 0.71 | mg |
| Vitamin K | 17.39 | µg |
| Vitamin K1 (phylloquinone) | 0.05 | µg |
| Vitamin K2 (menaquinone) | 17.34 | µg |
| Vitamin B1 (thiamine) | 0.452 | mg |
| Vitamin B2 (riboflavin) | 0.084 | mg |
| Niacin equivalents | 12.76 | mg |
| Niacin | 9.4 | mg |
| Pantothenic acid | 0.29 | mg |
| Vitamin B6 | 320 | µg |
| Biotin | 0.89 | µg |
| Folate equivalent | 0.39 | µg |
| Folate | 0.39 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.38 | µg |
| Salt (sodium chloride) | 0.143 | g |
| Sodium | 57.2 | mg |
| Potassium | 296.4 | mg |
| Calcium | 4.9 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 150.3 | mg |
| Iron | 0.6457 | mg |
| Zinc | 1.8394 | mg |
| Copper | 52.5 | µg |
| Manganese | 6.2 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 9.37 | g |
| Fatty acid C12:0 (lauric acid) | 0.02 | g |
| Fatty acid C14:0 (myristic acid) | 0.286 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.009 | g |
| Fatty acid C16:0 (palmitic acid) | 5.27 | g |
| Fatty acid C17:0 (margaric acid) | 0.059 | g |
| Fatty acid C18:0 (stearic acid) | 3.663 | g |
| Fatty acid C20:0 (arachidic acid) | 0.048 | g |
| Fatty acid C22:0 (behenic acid) | 0.005 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.007 | g |
| Fatty acids, monounsaturated, total | 8.08 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.482 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.567 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 6.845 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.18 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.007 | g |
| Fatty acids, polyunsaturated, total | 2.92 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.24 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.2 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.007 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.007 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.025 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.005 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.67 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.516 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.01 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.007 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.007 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.12 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.02 | g |
| Fatty acids, others | 1.55 | g |
| Cholesterol | 71.78 | mg |
| Amino acids, essential, total | 8.91775 | g |
| Alanine | 1.1975 | g |
| Arginine | 1.795 | g |
| Aspartic acid, including asparagine | 1.672 | g |
| Cysteine | 0.2855 | g |
| Glutamic acid, including glutamine | 3.12 | g |
| Glycine | 1.26875 | g |
| Histidine | 0.81525 | g |
| Isoleucine | 0.958 | g |
| Leucine | 1.62075 | g |
| Lysine | 0.966 | g |
| Methionine | 0.829 | g |
| Phenylalanine | 1.4985 | g |
| Proline | 1.0145 | g |
| Serine | 0.92625 | g |
| Threonine | 0.981 | g |
| Tryptophan | 0.2015 | g |
| Tyrosine | 0.89975 | g |
| Valine | 1.04775 | g |
| Nitrogen, total | 2.69 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U603100. Originalquelle.
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