Deutschland — BLS
Schwarzwurzel tiefgefroren, gekocht
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (108)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 244 | kJ |
| Energy (kilocalorie) | 58 | kcal |
| Water | 77 | g |
| Protein (Nx6.25) | 1.386 | g |
| Fat | 0.429 | g |
| Carbohydrate, available | 8.3 | g |
| Fibre, dietary, total | 5 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.27 | g |
| Ash | 0.677 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 19 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.975 | mg |
| Alpha-tocopherol | 0.975 | mg |
| Vitamin K | 1 | µg |
| Vitamin K1 (phylloquinone) | 1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.088 | mg |
| Vitamin B2 (riboflavin) | 0.033 | mg |
| Niacin equivalents | 0.749 | mg |
| Niacin | 0.332 | mg |
| Pantothenic acid | 0.316 | mg |
| Vitamin B6 | 93 | µg |
| Biotin | 0 | µg |
| Folate equivalent | 32 | µg |
| Folate | 32 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 2.171 | mg |
| Salt (sodium chloride) | 0.012 | g |
| Sodium | 5 | mg |
| Chloride | 28 | mg |
| Potassium | 287 | mg |
| Calcium | 52 | mg |
| Magnesium | 24 | mg |
| Phosphorus | 67.9 | mg |
| Iron | 2.953 | mg |
| Zinc | 0.232 | mg |
| Iodide | 1.6 | µg |
| Copper | 297 | µg |
| Manganese | 376 | µg |
| Fluoride | 9 | µg |
| Chromium | 1 | µg |
| Citric acid | 0.07 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.19 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.066 | g |
| Mannitol | 0.066 | g |
| Monosaccharides, total | 0.092 | g |
| Glucose | 0.018 | g |
| Fructose | 0.074 | g |
| Disaccharides, total | 3.7 | g |
| Sucrose | 3.7 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 3.8 | g |
| Oligosaccharides, available | 2.539 | g |
| Starch (starch, glycogen, dextrins) | 1.9 | g |
| Fibre, water-insoluble | 6.5 | g |
| Fibre, water-soluble | 2 | g |
| Fatty acids, saturated, total | 0.047 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.001 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.032 | g |
| Fatty acid C17:0 (margaric acid) | 0.001 | g |
| Fatty acid C18:0 (stearic acid) | 0.004 | g |
| Fatty acid C20:0 (arachidic acid) | 0.002 | g |
| Fatty acid C22:0 (behenic acid) | 0.003 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.003 | g |
| Fatty acids, monounsaturated, total | 0.005 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.005 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.246 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.182 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.182 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.064 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.063 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.001 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0 | g |
| Fatty acids, others | 0.001 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.387 | g |
| Arginine | 0.101 | g |
| Histidine | 0.023 | g |
| Isoleucine | 0.082 | g |
| Leucine | 0.06 | g |
| Lysine | 0.054 | g |
| Methionine | 0.008 | g |
| Phenylalanine | 0.033 | g |
| Threonine | 0.039 | g |
| Tryptophan | 0.025 | g |
| Valine | 0.063 | g |
| Nitrogen, total | 0.222 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G650232. Originalquelle.
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