Deutschland — BLS
Schwarzwurzel tiefgefroren, gedünstet
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (108)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 254 | kJ |
| Energy (kilocalorie) | 61 | kcal |
| Water | 76 | g |
| Protein (Nx6.25) | 1.434 | g |
| Fat | 0.444 | g |
| Carbohydrate, available | 8.6 | g |
| Fibre, dietary, total | 5 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.5 | g |
| Ash | 0.971 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 18 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.908 | mg |
| Alpha-tocopherol | 0.908 | mg |
| Vitamin K | 1 | µg |
| Vitamin K1 (phylloquinone) | 1 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.082 | mg |
| Vitamin B2 (riboflavin) | 0.031 | mg |
| Niacin equivalents | 0.726 | mg |
| Niacin | 0.309 | mg |
| Pantothenic acid | 0.441 | mg |
| Vitamin B6 | 82 | µg |
| Biotin | 0 | µg |
| Folate equivalent | 30 | µg |
| Folate | 30 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 2.456 | mg |
| Salt (sodium chloride) | 0.012 | g |
| Sodium | 5 | mg |
| Chloride | 28 | mg |
| Potassium | 297 | mg |
| Calcium | 51 | mg |
| Magnesium | 24 | mg |
| Phosphorus | 70.3 | mg |
| Iron | 2.895 | mg |
| Zinc | 0.227 | mg |
| Iodide | 1.7 | µg |
| Copper | 291 | µg |
| Manganese | 380 | µg |
| Fluoride | 9 | µg |
| Chromium | 1 | µg |
| Citric acid | 0.14 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.36 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.069 | g |
| Mannitol | 0.069 | g |
| Monosaccharides, total | 0.095 | g |
| Glucose | 0.019 | g |
| Fructose | 0.076 | g |
| Disaccharides, total | 3.8 | g |
| Sucrose | 3.8 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 3.9 | g |
| Oligosaccharides, available | 2.627 | g |
| Starch (starch, glycogen, dextrins) | 2 | g |
| Fibre, water-insoluble | 6.5 | g |
| Fibre, water-soluble | 2 | g |
| Fatty acids, saturated, total | 0.048 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.001 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.033 | g |
| Fatty acid C17:0 (margaric acid) | 0.001 | g |
| Fatty acid C18:0 (stearic acid) | 0.004 | g |
| Fatty acid C20:0 (arachidic acid) | 0.002 | g |
| Fatty acid C22:0 (behenic acid) | 0.003 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.003 | g |
| Fatty acids, monounsaturated, total | 0.005 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.005 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.255 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.188 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.188 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.067 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.066 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.001 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0 | g |
| Fatty acids, others | 0.001 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.399 | g |
| Arginine | 0.105 | g |
| Histidine | 0.024 | g |
| Isoleucine | 0.085 | g |
| Leucine | 0.062 | g |
| Lysine | 0.056 | g |
| Methionine | 0.008 | g |
| Phenylalanine | 0.034 | g |
| Threonine | 0.04 | g |
| Tryptophan | 0.025 | g |
| Valine | 0.065 | g |
| Nitrogen, total | 0.229 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G650252. Originalquelle.
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