Deutschland — BLS
Schwarzer Heilbutt gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 721 | kJ |
| Energy (kilocalorie) | 173 | kcal |
| Water | 73.4 | g |
| Protein (Nx6.25) | 14.772 | g |
| Fat | 12.7 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.016 | g |
| Vitamin A, retinol equivalents (RE) | 31 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 31 | µg |
| Retinol | 31 | µg |
| Vitamin D | 15 | µg |
| Vitamin D3 (cholecalciferol) | 15 | µg |
| Vitamin E (alpha-tocopherol) | 0.9 | mg |
| Alpha-tocopherol | 0.9 | mg |
| Vitamin K | 0.08 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 0.08 | µg |
| Vitamin B1 (thiamine) | 0.061 | mg |
| Vitamin B2 (riboflavin) | 0.074 | mg |
| Niacin equivalents | 4.543 | mg |
| Niacin | 1.376 | mg |
| Pantothenic acid | 0.287 | mg |
| Vitamin B6 | 405 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 11 | µg |
| Folate | 11 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.215 | g |
| Sodium | 86 | mg |
| Chloride | 234 | mg |
| Potassium | 344.8 | mg |
| Calcium | 21.8 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 155.743 | mg |
| Iron | 0.405 | mg |
| Zinc | 0.476 | mg |
| Iodide | 24.34 | µg |
| Copper | 89 | µg |
| Manganese | 14 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.273 | g |
| Fatty acid C14:0 (myristic acid) | 0.506 | g |
| Fatty acid C16:0 (palmitic acid) | 1.527 | g |
| Fatty acid C18:0 (stearic acid) | 0.24 | g |
| Fatty acids, monounsaturated, total | 7.561 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 1.228 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.684 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 2.051 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 1.598 | g |
| Fatty acids, polyunsaturated, total | 1.352 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 1.202 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.047 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.125 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.416 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.082 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.532 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.15 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.114 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.036 | g |
| Cholesterol | 28.7 | mg |
| Amino acids, essential, total | 6.821 | g |
| Alanine | 1.301 | g |
| Arginine | 1.007 | g |
| Aspartic acid, including asparagine | 1.58 | g |
| Cysteine | 0.175 | g |
| Glutamic acid, including glutamine | 2.213 | g |
| Glycine | 0.845 | g |
| Histidine | 0.353 | g |
| Isoleucine | 0.933 | g |
| Leucine | 1.425 | g |
| Lysine | 1.147 | g |
| Methionine | 0.588 | g |
| Phenylalanine | 0.5 | g |
| Proline | 0.596 | g |
| Serine | 0.933 | g |
| Threonine | 0.729 | g |
| Tryptophan | 0.19 | g |
| Tyrosine | 0.5 | g |
| Valine | 0.956 | g |
| Nitrogen, total | 2.364 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T307182. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Schwarzer Heilbutt gebraten ohne Fett (Pfanne)? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.