Deutschland — BLS
Schokoladeneis
Nährstoffzusammensetzung je 100 g · Confectionery, sugar and ice cream.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 972 | kJ |
| Energy (kilocalorie) | 232 | kcal |
| Water | 54.6 | g |
| Protein (Nx6.25) | 3.62 | g |
| Fat | 10.48 | g |
| Carbohydrate, available | 29.25 | g |
| Fibre, dietary, total | 2.41 | g |
| Organic acids, total | 0.507 | g |
| Ash | 0.96 | g |
| Vitamin A, retinol equivalents (RE) | 7 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 4 | µg |
| Retinol | 1.9 | µg |
| Beta-carotene | 28 | µg |
| Vitamin D | 0.36 | µg |
| Vitamin E (alpha-tocopherol) | 0.74 | mg |
| Alpha-tocopherol | 0.74 | mg |
| Beta-tocopherol | 0.023 | mg |
| Gamma-tocopherol | 0.27 | mg |
| Delta-tocopherol | 0.042 | mg |
| Vitamin K | 0.56 | µg |
| Vitamin K2 (menaquinone) | 0.56 | µg |
| Vitamin B1 (thiamine) | 0.04 | mg |
| Vitamin B2 (riboflavin) | 0.18 | mg |
| Niacin equivalents | 1.05 | mg |
| Niacin | 0.15 | mg |
| Pantothenic acid | 0.36 | mg |
| Biotin | 2.4 | µg |
| Folate equivalent | 6.2 | µg |
| Folate | 6.2 | µg |
| Salt (sodium chloride) | 0.092 | g |
| Sodium | 36.8 | mg |
| Potassium | 339.5 | mg |
| Calcium | 85 | mg |
| Magnesium | 41.4 | mg |
| Phosphorus | 107 | mg |
| Iron | 3.935 | mg |
| Zinc | 0.67 | mg |
| Iodide | 16 | µg |
| Copper | 300 | µg |
| Manganese | 340 | µg |
| Chromium | 45 | µg |
| Molybdenum | 7.6 | µg |
| Acetic acid | 0.041 | g |
| Citric acid | 0.246 | g |
| Lactic acid | 0.043 | g |
| Tartaric acid | 0.177 | g |
| Polyols, total | 0.004 | g |
| Monosaccharides, total | 7.53 | g |
| Glucose | 6.79 | g |
| Fructose | 0.74 | g |
| Disaccharides, total | 17.58 | g |
| Sucrose | 10.94 | g |
| Maltose | 2.36 | g |
| Lactose | 4.28 | g |
| Sugars (mono- and disaccharides), total | 25.11 | g |
| Starch (starch, glycogen, dextrins) | 4.14 | g |
| Fibre, high molecular weight | 2.41 | g |
| Fibre, water-insoluble | 0.93 | g |
| Fibre, water-soluble | 1.48 | g |
| Fatty acids, saturated, total | 4.429 | g |
| Fatty acid C4:0 (butyric acid) | 0.0918 | g |
| Fatty acid C6:0 (caproic acid) | 0.0824 | g |
| Fatty acid C8:0 (caprylic acid) | 0.1533 | g |
| Fatty acid C10:0 (capric acid) | 0.2643 | g |
| Fatty acid C12:0 (lauric acid) | 0.7574 | g |
| Fatty acid C14:0 (myristic acid) | 0.6811 | g |
| Fatty acid C16:0 (palmitic acid) | 1.753 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.6457 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 2.224 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0759 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.148 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 3.145 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.3941 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.3941 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.751 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.751 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.0852 | g |
| Cholesterol | 22.3 | mg |
| Amino acids, essential, total | 1.38 | g |
| Alanine | 0.12 | g |
| Arginine | 0.143 | g |
| Aspartic acid, including asparagine | 0.262 | g |
| Cysteine | 0.04 | g |
| Glutamic acid, including glutamine | 0.596 | g |
| Glycine | 0.08 | g |
| Histidine | 0.077 | g |
| Isoleucine | 0.146 | g |
| Leucine | 0.314 | g |
| Lysine | 0.22 | g |
| Methionine | 0.076 | g |
| Phenylalanine | 0.153 | g |
| Proline | 0.252 | g |
| Serine | 0.17 | g |
| Threonine | 0.152 | g |
| Tryptophan | 0.054 | g |
| Tyrosine | 0.136 | g |
| Valine | 0.188 | g |
| Nitrogen, total | 0.58 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode S242000. Originalquelle.
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