Deutschland — BLS
Schokolade
Nährstoffzusammensetzung je 100 g · Confectionery, sugar and ice cream.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (119)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 2173 | kJ |
| Energy (kilocalorie) | 520 | kcal |
| Water | 0.38 | g |
| Protein (Nx6.25) | 5.49 | g |
| Fat | 28.36 | g |
| Carbohydrate, available | 57.5 | g |
| Fibre, dietary, total | 6.57 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.49 | g |
| Vitamin A, retinol equivalents (RE) | 6.8 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3.4 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 13.4 | µg |
| Carotenoids, excluding beta-carotene | 55 | µg |
| Vitamin D | 2.82 | µg |
| Vitamin D2 (ergocalciferol) | 2.81 | µg |
| Vitamin E (alpha-tocopherol) | 0.326 | mg |
| Alpha-tocopherol | 0.326 | mg |
| Gamma-tocopherol | 4.618 | mg |
| Delta-tocopherol | 0.234 | mg |
| Alpha-tocotrienol | 0.075 | mg |
| Vitamin K | 5.906 | µg |
| Vitamin K1 (phylloquinone) | 4.514 | µg |
| Vitamin K2 (menaquinone) | 1.392 | µg |
| Vitamin B1 (thiamine) | 0.14 | mg |
| Vitamin B2 (riboflavin) | 0.086 | mg |
| Niacin equivalents | 1.58 | mg |
| Niacin | 0.54 | mg |
| Pantothenic acid | 0.11 | mg |
| Biotin | 8 | µg |
| Folate equivalent | 12.5 | µg |
| Folate | 12.5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.53 | µg |
| Salt (sodium chloride) | 0.0218 | g |
| Sodium | 8.7 | mg |
| Chloride | 10.7 | mg |
| Potassium | 437 | mg |
| Calcium | 42.6 | mg |
| Magnesium | 120.2 | mg |
| Phosphorus | 160.7 | mg |
| Iron | 10.5528 | mg |
| Zinc | 1.6993 | mg |
| Iodide | 3 | µg |
| Copper | 1010.5 | µg |
| Manganese | 1110.1 | µg |
| Fluoride | 80 | µg |
| Chromium | 9.3 | µg |
| Molybdenum | 11.5 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0 | g |
| Disaccharides, total | 55.354 | g |
| Sucrose | 55.212 | g |
| Lactose | 0.142 | g |
| Sugars (mono- and disaccharides), total | 55.354 | g |
| Starch (starch, glycogen, dextrins) | 2.146 | g |
| Fibre, high molecular weight | 6.57 | g |
| Fibre, water-insoluble | 5.17 | g |
| Fibre, water-soluble | 1.4 | g |
| Fatty acids, saturated, total | 16.87 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0.005 | g |
| Fatty acid C12:0 (lauric acid) | 0.01 | g |
| Fatty acid C14:0 (myristic acid) | 0.038 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.008 | g |
| Fatty acid C16:0 (palmitic acid) | 7.021 | g |
| Fatty acid C17:0 (margaric acid) | 0.059 | g |
| Fatty acid C18:0 (stearic acid) | 9.381 | g |
| Fatty acid C20:0 (arachidic acid) | 0.291 | g |
| Fatty acid C22:0 (behenic acid) | 0.054 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 8.96 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.062 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.16 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 8.727 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.01 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.005 | g |
| Fatty acids, polyunsaturated, total | 0.975 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.094 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.059 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.03 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.005 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.881 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.881 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.14 | g |
| Cholesterol | 8.2 | mg |
| Amino acids, essential, total | 1.52271 | g |
| Alanine | 0.2244 | g |
| Arginine | 0.24485 | g |
| Aspartic acid, including asparagine | 0.48522 | g |
| Cysteine | 0.039 | g |
| Glutamic acid, including glutamine | 0.77412 | g |
| Glycine | 0.1931 | g |
| Histidine | 0.08532 | g |
| Isoleucine | 0.15275 | g |
| Leucine | 0.27355 | g |
| Lysine | 0.24608 | g |
| Methionine | 0.0395 | g |
| Phenylalanine | 0.203 | g |
| Proline | 0.21578 | g |
| Serine | 0.2692 | g |
| Threonine | 0.20858 | g |
| Tryptophan | 0.06248 | g |
| Tyrosine | 0.06398 | g |
| Valine | 0.25145 | g |
| Nitrogen, total | 0.88 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode S500000. Originalquelle.
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