Deutschland — BLS
Schnittkäse mind. 20 % Fett i. Tr.
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (124)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1015 | kJ |
| Energy (kilocalorie) | 242 | kcal |
| Water | 48.2 | g |
| Protein (Nx6.25) | 33.8 | g |
| Fat | 11.4 | g |
| Carbohydrate, available | 0.0004 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 1.451 | g |
| Ash | 4.7 | g |
| Vitamin A, retinol equivalents (RE) | 382 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 366 | µg |
| Retinol | 350 | µg |
| Beta-carotene | 190 | µg |
| Vitamin D | 0.63 | µg |
| Vitamin D3 (cholecalciferol) | 0.63 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.9 | mg |
| Alpha-tocopherol | 0.9 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.0155 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 20 | µg |
| Vitamin K1 (phylloquinone) | 2 | µg |
| Vitamin K2 (menaquinone) | 18.5 | µg |
| Vitamin B1 (thiamine) | 0.04 | mg |
| Vitamin B2 (riboflavin) | 0.44 | mg |
| Niacin equivalents | 0.1 | mg |
| Niacin | 0.1 | mg |
| Pantothenic acid | 0.4 | mg |
| Vitamin B6 | 70 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 15 | µg |
| Folate | 15 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1 | µg |
| Vitamin C | 0.875 | mg |
| Salt (sodium chloride) | 2.025 | g |
| Sodium | 810 | mg |
| Chloride | 1000 | mg |
| Potassium | 120 | mg |
| Calcium | 1090 | mg |
| Magnesium | 35.5 | mg |
| Phosphorus | 730 | mg |
| Sulphur | 206 | mg |
| Iron | 0.188 | mg |
| Zinc | 2.51 | mg |
| Iodide | 24 | µg |
| Copper | 115 | µg |
| Manganese | 51 | µg |
| Fluoride | 135 | µg |
| Chromium | 3.5 | µg |
| Molybdenum | 19 | µg |
| Acetic acid | 0.16 | g |
| Citric acid | 0.077 | g |
| Lactic acid | 1.2 | g |
| Malic acid | 0.014 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0.0004 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0.0004 | g |
| Sugars (mono- and disaccharides), total | 0.0004 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 7.922 | g |
| Fatty acid C4:0 (butyric acid) | 0.283 | g |
| Fatty acid C6:0 (caproic acid) | 0.214 | g |
| Fatty acid C8:0 (caprylic acid) | 0.146 | g |
| Fatty acid C10:0 (capric acid) | 0.372 | g |
| Fatty acid C12:0 (lauric acid) | 0.455 | g |
| Fatty acid C14:0 (myristic acid) | 1.376 | g |
| Fatty acid C16:0 (palmitic acid) | 3.792 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 1.284 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 2.665 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.233 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.421 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.011 | g |
| Fatty acids, polyunsaturated, total | 0.244 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.051 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.051 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.193 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.193 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0 | g |
| Cholesterol | 30 | mg |
| Amino acids, essential, total | 15.288 | g |
| Alanine | 0.919 | g |
| Arginine | 1.011 | g |
| Aspartic acid, including asparagine | 2.319 | g |
| Glutamic acid, including glutamine | 7.858 | g |
| Glycine | 0.619 | g |
| Histidine | 0.869 | g |
| Isoleucine | 1.859 | g |
| Leucine | 3.529 | g |
| Lysine | 2.778 | g |
| Methionine | 1.021 | g |
| Phenylalanine | 1.761 | g |
| Proline | 4.631 | g |
| Serine | 1.869 | g |
| Threonine | 1.2 | g |
| Tyrosine | 1.981 | g |
| Valine | 2.271 | g |
| Nitrogen, total | 5.408 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M400300. Originalquelle.
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