Deutschland — BLS
Schnecken tiefgefroren, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (110)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 309 | kJ |
| Energy (kilocalorie) | 73 | kcal |
| Water | 79.5 | g |
| Protein (Nx6.25) | 15.5 | g |
| Fat | 1.227 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.66 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3 | µg |
| Retinol | 3 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.454 | mg |
| Alpha-tocopherol | 2.454 | mg |
| Beta-tocopherol | 0.02 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.03 | mg |
| Vitamin K | 0.2 | µg |
| Vitamin K1 (phylloquinone) | 0.2 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.01 | mg |
| Vitamin B2 (riboflavin) | 0.13 | mg |
| Niacin equivalents | 1.6 | mg |
| Niacin | 1.6 | mg |
| Pantothenic acid | 0.14 | mg |
| Vitamin B6 | 130 | µg |
| Biotin | 10 | µg |
| Folate equivalent | 9 | µg |
| Folate | 9 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.5 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.198 | g |
| Sodium | 79 | mg |
| Chloride | 520 | mg |
| Potassium | 429 | mg |
| Calcium | 11 | mg |
| Magnesium | 167 | mg |
| Phosphorus | 306 | mg |
| Iron | 3.9 | mg |
| Zinc | 1 | mg |
| Iodide | 6 | µg |
| Copper | 1900 | µg |
| Manganese | 76.6 | µg |
| Fluoride | 135 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.219 | g |
| Fatty acid C14:0 (myristic acid) | 0.0091 | g |
| Fatty acid C16:0 (palmitic acid) | 0.10721 | g |
| Fatty acid C17:0 (margaric acid) | 0.012 | g |
| Fatty acid C18:0 (stearic acid) | 0.0871 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0038 | g |
| Fatty acids, monounsaturated, total | 0.258 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.02929 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.1815 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0201 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.027 | g |
| Fatty acids, polyunsaturated, total | 0.485 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.2972 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0185 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.2247 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0079 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.0461 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.188 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.121 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0668 | g |
| Cholesterol | 56 | mg |
| Amino acids, essential, total | 5.723 | g |
| Alanine | 0.375 | g |
| Arginine | 0.882 | g |
| Aspartic acid, including asparagine | 1.212 | g |
| Glutamic acid, including glutamine | 1.904 | g |
| Glycine | 0.359 | g |
| Histidine | 0.425 | g |
| Isoleucine | 0.435 | g |
| Leucine | 0.957 | g |
| Lysine | 0.914 | g |
| Methionine | 1.095 | g |
| Phenylalanine | 0.455 | g |
| Proline | 0.458 | g |
| Serine | 0.68 | g |
| Threonine | 0.244 | g |
| Tyrosine | 1.048 | g |
| Valine | 1.198 | g |
| Nitrogen, total | 2.5 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V050282. Originalquelle.
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