Deutschland — BLS
Schleie geräuchert
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (109)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 354 | kJ |
| Energy (kilocalorie) | 84 | kcal |
| Water | 74.993 | g |
| Protein (Nx6.25) | 19.108 | g |
| Fat | 0.799 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.79 | g |
| Vitamin A, retinol equivalents (RE) | 1 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 1 | µg |
| Vitamin E (alpha-tocopherol) | 2.669 | mg |
| Alpha-tocopherol | 2.669 | mg |
| Vitamin K | 0.3 | µg |
| Vitamin K1 (phylloquinone) | 0.22 | µg |
| Vitamin K2 (menaquinone) | 0.08 | µg |
| Vitamin B1 (thiamine) | 0.064 | mg |
| Vitamin B2 (riboflavin) | 0.143 | mg |
| Niacin equivalents | 6.899 | mg |
| Niacin | 3.182 | mg |
| Pantothenic acid | 0.12 | mg |
| Vitamin B6 | 119 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2 | µg |
| Vitamin C | 0.682 | mg |
| Salt (sodium chloride) | 0.09 | g |
| Sodium | 36 | mg |
| Chloride | 57 | mg |
| Potassium | 341 | mg |
| Calcium | 72 | mg |
| Magnesium | 51.72 | mg |
| Phosphorus | 208 | mg |
| Iron | 0.821 | mg |
| Zinc | 1.25 | mg |
| Iodide | 1.9 | µg |
| Copper | 107 | µg |
| Manganese | 108 | µg |
| Fluoride | 36 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.227 | g |
| Fatty acid C12:0 (lauric acid) | 0.001 | g |
| Fatty acid C14:0 (myristic acid) | 0.014 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.008 | g |
| Fatty acid C16:0 (palmitic acid) | 0.148 | g |
| Fatty acid C17:0 (margaric acid) | 0.012 | g |
| Fatty acid C18:0 (stearic acid) | 0.042 | g |
| Fatty acid C20:0 (arachidic acid) | 0.002 | g |
| Fatty acids, monounsaturated, total | 0.342 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.002 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.084 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.214 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.026 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.016 | g |
| Fatty acids, polyunsaturated, total | 0.156 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.069 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.014 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.004 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.017 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.008 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.026 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.087 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.06 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.003 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.006 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.018 | g |
| Cholesterol | 81 | mg |
| Amino acids, essential, total | 9.54 | g |
| Alanine | 1.541 | g |
| Arginine | 1.349 | g |
| Aspartic acid, including asparagine | 2.452 | g |
| Cysteine | 0.191 | g |
| Glutamic acid, including glutamine | 3.385 | g |
| Glycine | 1.062 | g |
| Histidine | 0.445 | g |
| Isoleucine | 1.062 | g |
| Leucine | 1.782 | g |
| Lysine | 2.239 | g |
| Methionine | 0.627 | g |
| Phenylalanine | 0.944 | g |
| Proline | 0.68 | g |
| Serine | 1.051 | g |
| Threonine | 1.104 | g |
| Tryptophan | 0.223 | g |
| Tyrosine | 0.785 | g |
| Valine | 1.114 | g |
| Nitrogen, total | 3.057 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T512600. Originalquelle.
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