Deutschland — BLS
Schildmakrele/Stöcker, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (112)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 557 | kJ |
| Energy (kilocalorie) | 132 | kcal |
| Water | 72.14 | g |
| Protein (Nx6.25) | 22.336 | g |
| Fat | 4.78 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.307 | g |
| Vitamin A, retinol equivalents (RE) | 12 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 12 | µg |
| Retinol | 12 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 2.26 | µg |
| Vitamin D3 (cholecalciferol) | 2.26 | µg |
| Vitamin E (alpha-tocopherol) | 0.47 | mg |
| Alpha-tocopherol | 0.47 | mg |
| Vitamin K | 1 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 1 | µg |
| Vitamin B1 (thiamine) | 0.133 | mg |
| Vitamin B2 (riboflavin) | 0.15 | mg |
| Niacin equivalents | 7.41 | mg |
| Niacin | 3.643 | mg |
| Pantothenic acid | 0.13 | mg |
| Vitamin B6 | 900 | µg |
| Biotin | 2.8 | µg |
| Folate equivalent | 14.6 | µg |
| Folate | 14.6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 6 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.162 | g |
| Sodium | 65 | mg |
| Chloride | 143 | mg |
| Potassium | 364 | mg |
| Calcium | 77 | mg |
| Magnesium | 40.3 | mg |
| Phosphorus | 256 | mg |
| Iron | 0.96 | mg |
| Zinc | 0.917 | mg |
| Iodide | 54 | µg |
| Copper | 64 | µg |
| Manganese | 200 | µg |
| Fluoride | 33 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.553 | g |
| Fatty acid C14:0 (myristic acid) | 0.161 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.016 | g |
| Fatty acid C16:0 (palmitic acid) | 0.959 | g |
| Fatty acid C17:0 (margaric acid) | 0.017 | g |
| Fatty acid C18:0 (stearic acid) | 0.382 | g |
| Fatty acid C20:0 (arachidic acid) | 0.013 | g |
| Fatty acid C22:0 (behenic acid) | 0.0051 | g |
| Fatty acids, monounsaturated, total | 2.761 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.648 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.992 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.403 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.718 | g |
| Fatty acids, polyunsaturated, total | 1.428 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 1.281 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.039 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.031 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.327 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.365 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.519 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.147 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.073 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.025 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.049 | g |
| Cholesterol | 41.9 | mg |
| Amino acids, essential, total | 9.931 | g |
| Alanine | 1.764 | g |
| Arginine | 1.493 | g |
| Aspartic acid, including asparagine | 2.273 | g |
| Cysteine | 0.464 | g |
| Glutamic acid, including glutamine | 3.201 | g |
| Glycine | 2.194 | g |
| Histidine | 0.758 | g |
| Isoleucine | 1.188 | g |
| Leucine | 1.787 | g |
| Lysine | 2.036 | g |
| Methionine | 0.656 | g |
| Phenylalanine | 0.826 | g |
| Proline | 1.301 | g |
| Serine | 1.052 | g |
| Threonine | 1.131 | g |
| Tryptophan | 0.226 | g |
| Tyrosine | 0.893 | g |
| Valine | 1.323 | g |
| Nitrogen, total | 3.574 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T118182. Originalquelle.
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