Deutschland — BLS
Schellfisch gegrillt
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 392 | kJ |
| Energy (kilocalorie) | 92 | kcal |
| Water | 77.1 | g |
| Protein (Nx6.25) | 21.5 | g |
| Fat | 0.71 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.128 | g |
| Vitamin A, retinol equivalents (RE) | 22 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 22 | µg |
| Retinol | 22 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Alpha-tocopherol | 0.5 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 0.15 | µg |
| Vitamin K1 (phylloquinone) | 0.04 | µg |
| Vitamin K2 (menaquinone) | 0.11 | µg |
| Vitamin B1 (thiamine) | 0.15 | mg |
| Vitamin B2 (riboflavin) | 0.173 | mg |
| Niacin equivalents | 10.387 | mg |
| Niacin | 5.654 | mg |
| Pantothenic acid | 0.269 | mg |
| Vitamin B6 | 228 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 13 | µg |
| Folate | 13 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.4 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.218 | g |
| Sodium | 87 | mg |
| Chloride | 212 | mg |
| Potassium | 404 | mg |
| Calcium | 14 | mg |
| Magnesium | 32 | mg |
| Phosphorus | 226 | mg |
| Iron | 0.154 | mg |
| Zinc | 0.397 | mg |
| Iodide | 390 | µg |
| Copper | 26 | µg |
| Manganese | 13 | µg |
| Fluoride | 45 | µg |
| Chromium | 1 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.122 | g |
| Fatty acid C14:0 (myristic acid) | 0.007 | g |
| Fatty acid C16:0 (palmitic acid) | 0.092 | g |
| Fatty acid C18:0 (stearic acid) | 0.023 | g |
| Fatty acids, monounsaturated, total | 0.093 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0091 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.063 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0055 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.015 | g |
| Fatty acids, polyunsaturated, total | 0.264 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.242 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.001157 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0034 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.073 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0113 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.153 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.022 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.005 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.017 | g |
| Cholesterol | 45.3 | mg |
| Amino acids, essential, total | 10.6 | g |
| Alanine | 2.07 | g |
| Arginine | 1.53 | g |
| Aspartic acid, including asparagine | 2.31 | g |
| Cysteine | 0.259 | g |
| Glutamic acid, including glutamine | 3.69 | g |
| Glycine | 1.23 | g |
| Histidine | 0.613 | g |
| Isoleucine | 1.231 | g |
| Leucine | 2.01 | g |
| Lysine | 2.31 | g |
| Methionine | 0.75 | g |
| Phenylalanine | 0.96 | g |
| Proline | 0.847 | g |
| Serine | 1.151 | g |
| Threonine | 1.098 | g |
| Tryptophan | 0.284 | g |
| Tyrosine | 0.79 | g |
| Valine | 1.341 | g |
| Nitrogen, total | 3.578 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T206172. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Schellfisch gegrillt? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.