Deutschland — BLS
Schellfisch gedünstet
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 301 | kJ |
| Energy (kilocalorie) | 71 | kcal |
| Water | 82.3 | g |
| Protein (Nx6.25) | 16.4 | g |
| Fat | 0.59 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.09 | g |
| Vitamin A, retinol equivalents (RE) | 17 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 17 | µg |
| Retinol | 17 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.425 | mg |
| Alpha-tocopherol | 0.425 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 0.13 | µg |
| Vitamin K1 (phylloquinone) | 0.03 | µg |
| Vitamin K2 (menaquinone) | 0.1 | µg |
| Vitamin B1 (thiamine) | 0.125 | mg |
| Vitamin B2 (riboflavin) | 0.135 | mg |
| Niacin equivalents | 8.014 | mg |
| Niacin | 4.397 | mg |
| Pantothenic acid | 0.198 | mg |
| Vitamin B6 | 178 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 9 | µg |
| Folate | 9 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.9 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.185 | g |
| Sodium | 74 | mg |
| Chloride | 190 | mg |
| Potassium | 303 | mg |
| Calcium | 14 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 192 | mg |
| Iron | 0.123 | mg |
| Zinc | 0.397 | mg |
| Iodide | 328 | µg |
| Copper | 23 | µg |
| Manganese | 12 | µg |
| Fluoride | 40 | µg |
| Chromium | 1 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.102 | g |
| Fatty acid C14:0 (myristic acid) | 0.0058 | g |
| Fatty acid C16:0 (palmitic acid) | 0.077 | g |
| Fatty acid C18:0 (stearic acid) | 0.019 | g |
| Fatty acids, monounsaturated, total | 0.076 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0076 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.052 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0046 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.012 | g |
| Fatty acids, polyunsaturated, total | 0.219 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.201 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.000964 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0029 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.061 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0094 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.127 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.018 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.004 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.014 | g |
| Cholesterol | 45.3 | mg |
| Amino acids, essential, total | 8.12 | g |
| Alanine | 1.59 | g |
| Arginine | 1.17 | g |
| Aspartic acid, including asparagine | 1.77 | g |
| Cysteine | 0.198 | g |
| Glutamic acid, including glutamine | 2.83 | g |
| Glycine | 0.941 | g |
| Histidine | 0.469 | g |
| Isoleucine | 0.942 | g |
| Leucine | 1.54 | g |
| Lysine | 1.77 | g |
| Methionine | 0.58 | g |
| Phenylalanine | 0.735 | g |
| Proline | 0.648 | g |
| Serine | 0.881 | g |
| Threonine | 0.84 | g |
| Tryptophan | 0.217 | g |
| Tyrosine | 0.605 | g |
| Valine | 1.026 | g |
| Nitrogen, total | 2.738 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T206152. Originalquelle.
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