Deutschland — BLS
Schafskopf (Meerbrasse) roh
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (100)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 433 | kJ |
| Energy (kilocalorie) | 102 | kcal |
| Water | 78 | g |
| Protein (Nx6.25) | 20.2 | g |
| Fat | 2.41 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.09 | g |
| Vitamin A, retinol equivalents (RE) | 30 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 30 | µg |
| Retinol | 30 | µg |
| Vitamin D | 2.9 | µg |
| Vitamin D3 (cholecalciferol) | 2.9 | µg |
| Vitamin E (alpha-tocopherol) | 1.25 | mg |
| Alpha-tocopherol | 1.25 | mg |
| Vitamin K | 0.54 | µg |
| Vitamin K1 (phylloquinone) | 0.03 | µg |
| Vitamin K2 (menaquinone) | 0.51 | µg |
| Vitamin B1 (thiamine) | 0.01 | mg |
| Vitamin B2 (riboflavin) | 0.04 | mg |
| Niacin equivalents | 5.3 | mg |
| Niacin | 1.5 | mg |
| Pantothenic acid | 0.75 | mg |
| Vitamin B6 | 300 | µg |
| Folate equivalent | 15 | µg |
| Folate | 15 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2 | µg |
| Vitamin C | 0.8 | mg |
| Salt (sodium chloride) | 0.178 | g |
| Sodium | 71 | mg |
| Chloride | 165 | mg |
| Potassium | 404 | mg |
| Calcium | 21 | mg |
| Magnesium | 32 | mg |
| Phosphorus | 313 | mg |
| Iron | 0.46 | mg |
| Zinc | 0.39 | mg |
| Iodide | 34.6 | µg |
| Copper | 31 | µg |
| Manganese | 13 | µg |
| Fluoride | 100 | µg |
| Chromium | 1 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.596 | g |
| Fatty acid C14:0 (myristic acid) | 0.076 | g |
| Fatty acid C16:0 (palmitic acid) | 0.406 | g |
| Fatty acid C18:0 (stearic acid) | 0.114 | g |
| Fatty acids, monounsaturated, total | 0.069 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.069 | g |
| Fatty acids, polyunsaturated, total | 0.362 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.362 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.027 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.138 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.074 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.123 | g |
| Fatty acids, others | 0.815 | g |
| Cholesterol | 50 | mg |
| Amino acids, essential, total | 8.56 | g |
| Alanine | 1.22 | g |
| Arginine | 1.21 | g |
| Aspartic acid, including asparagine | 2.07 | g |
| Cysteine | 0.217 | g |
| Glutamic acid, including glutamine | 3.02 | g |
| Glycine | 0.97 | g |
| Histidine | 0.595 | g |
| Isoleucine | 0.931 | g |
| Leucine | 1.64 | g |
| Lysine | 1.86 | g |
| Methionine | 0.598 | g |
| Phenylalanine | 0.789 | g |
| Proline | 0.715 | g |
| Serine | 0.825 | g |
| Threonine | 0.886 | g |
| Tryptophan | 0.226 | g |
| Tyrosine | 0.682 | g |
| Valine | 1.04 | g |
| Nitrogen, total | 3.2 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T617100. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Schafskopf (Meerbrasse) roh? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.