Deutschland — BLS
Schafskopf (Meerbrasse) gedünstet
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (101)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 391 | kJ |
| Energy (kilocalorie) | 93 | kcal |
| Water | 80.3 | g |
| Protein (Nx6.25) | 18 | g |
| Fat | 2.3 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.1 | g |
| Vitamin A, retinol equivalents (RE) | 29 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 29 | µg |
| Retinol | 29 | µg |
| Vitamin D | 2.8 | µg |
| Vitamin D3 (cholecalciferol) | 2.8 | µg |
| Vitamin E (alpha-tocopherol) | 1.265 | mg |
| Alpha-tocopherol | 1.265 | mg |
| Vitamin K | 0.55 | µg |
| Vitamin K1 (phylloquinone) | 0.03 | µg |
| Vitamin K2 (menaquinone) | 0.52 | µg |
| Vitamin B1 (thiamine) | 0.01 | mg |
| Vitamin B2 (riboflavin) | 0.03 | mg |
| Niacin equivalents | 4.6 | mg |
| Niacin | 1.2 | mg |
| Pantothenic acid | 0.62 | mg |
| Vitamin B6 | 200 | µg |
| Folate equivalent | 12 | µg |
| Folate | 12 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2 | µg |
| Vitamin C | 0.762 | mg |
| Salt (sodium chloride) | 0.18 | g |
| Sodium | 72 | mg |
| Chloride | 177 | mg |
| Potassium | 361 | mg |
| Calcium | 25 | mg |
| Magnesium | 32 | mg |
| Phosphorus | 317 | mg |
| Iron | 0.44 | mg |
| Zinc | 0.46 | mg |
| Iodide | 33 | µg |
| Copper | 33 | µg |
| Manganese | 14 | µg |
| Fluoride | 107 | µg |
| Chromium | 1 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.568 | g |
| Fatty acid C14:0 (myristic acid) | 0.072 | g |
| Fatty acid C16:0 (palmitic acid) | 0.387 | g |
| Fatty acid C18:0 (stearic acid) | 0.109 | g |
| Fatty acids, monounsaturated, total | 0.066 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.066 | g |
| Fatty acids, polyunsaturated, total | 0.344 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.344 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.026 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.131 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.07 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.117 | g |
| Fatty acids, others | 0.776 | g |
| Cholesterol | 60 | mg |
| Amino acids, essential, total | 7.64 | g |
| Alanine | 1.09 | g |
| Arginine | 1.08 | g |
| Aspartic acid, including asparagine | 1.85 | g |
| Cysteine | 0.194 | g |
| Glutamic acid, including glutamine | 2.7 | g |
| Glycine | 0.87 | g |
| Histidine | 0.531 | g |
| Isoleucine | 0.831 | g |
| Leucine | 1.46 | g |
| Lysine | 1.66 | g |
| Methionine | 0.534 | g |
| Phenylalanine | 0.704 | g |
| Proline | 0.638 | g |
| Serine | 0.737 | g |
| Threonine | 0.791 | g |
| Tryptophan | 0.202 | g |
| Tyrosine | 0.609 | g |
| Valine | 0.93 | g |
| Nitrogen, total | 2.9 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T617152. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Schafskopf (Meerbrasse) gedünstet? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.