Deutschland — BLS
Schaf Schnitzel (Keule, mager) tiefgefroren, gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (100)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 679 | kJ |
| Energy (kilocalorie) | 161 | kcal |
| Water | 64.3 | g |
| Protein (Nx6.25) | 29.8 | g |
| Fat | 4.67 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.2 | g |
| Vitamin A, retinol equivalents (RE) | 31 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 30 | µg |
| Retinol | 29.4 | µg |
| Beta-carotene | 8 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.6 | mg |
| Alpha-tocopherol | 0.6 | mg |
| Vitamin B1 (thiamine) | 0.13 | mg |
| Vitamin B2 (riboflavin) | 0.31 | mg |
| Niacin equivalents | 11.8 | mg |
| Niacin | 5.11 | mg |
| Pantothenic acid | 0.8 | mg |
| Vitamin B6 | 150 | µg |
| Folate equivalent | 13 | µg |
| Folate | 13 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.9 | µg |
| Salt (sodium chloride) | 0.19 | g |
| Sodium | 76 | mg |
| Potassium | 321 | mg |
| Calcium | 16 | mg |
| Magnesium | 32 | mg |
| Phosphorus | 227 | mg |
| Iron | 2.2 | mg |
| Zinc | 5.33 | mg |
| Copper | 166 | µg |
| Manganese | 33 | µg |
| Chromium | 11.25 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.22 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.33 | g |
| Fatty acid C16:0 (palmitic acid) | 1 | g |
| Fatty acid C18:0 (stearic acid) | 0.78 | g |
| Fatty acid C20:0 (arachidic acid) | 0.11 | g |
| Fatty acids, monounsaturated, total | 1.55 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.11 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.44 | g |
| Fatty acids, polyunsaturated, total | 0.22 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.22 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.22 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Cholesterol | 89 | mg |
| Amino acids, essential, total | 12.7 | g |
| Alanine | 1.8 | g |
| Arginine | 1.7 | g |
| Aspartic acid, including asparagine | 2.6 | g |
| Cysteine | 0.4 | g |
| Glutamic acid, including glutamine | 4.4 | g |
| Glycine | 1.5 | g |
| Histidine | 0.9 | g |
| Isoleucine | 1.5 | g |
| Leucine | 2.4 | g |
| Lysine | 2.6 | g |
| Methionine | 0.8 | g |
| Phenylalanine | 1.2 | g |
| Proline | 1.2 | g |
| Serine | 1.1 | g |
| Threonine | 1.3 | g |
| Tryptophan | 0.4 | g |
| Tyrosine | 1.1 | g |
| Valine | 1.6 | g |
| Nitrogen, total | 4.8 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U741262. Originalquelle.
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