Deutschland — BLS
Schaf Rücken, gegrillt
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (109)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 689 | kJ |
| Energy (kilocalorie) | 164 | kcal |
| Water | 65.2 | g |
| Protein (Nx6.25) | 29.6 | g |
| Fat | 5.01 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.47 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 2 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Alpha-tocopherol | 0.42 | mg |
| Vitamin B1 (thiamine) | 0.074 | mg |
| Vitamin B2 (riboflavin) | 0.208 | mg |
| Niacin equivalents | 12.7 | mg |
| Niacin | 7.27 | mg |
| Pantothenic acid | 0.662 | mg |
| Vitamin B6 | 176 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.28 | µg |
| Salt (sodium chloride) | 0.198 | g |
| Sodium | 79 | mg |
| Potassium | 447 | mg |
| Calcium | 5 | mg |
| Magnesium | 34 | mg |
| Phosphorus | 279 | mg |
| Iron | 2.17 | mg |
| Zinc | 3 | mg |
| Copper | 178 | µg |
| Manganese | 10 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.57 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0.009 | g |
| Fatty acid C12:0 (lauric acid) | 0.008 | g |
| Fatty acid C14:0 (myristic acid) | 0.09 | g |
| Fatty acid C16:0 (palmitic acid) | 0.781 | g |
| Fatty acid C17:0 (margaric acid) | 0.057 | g |
| Fatty acid C18:0 (stearic acid) | 0.622 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0.007 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 1.151 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.007 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.037 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.107 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.363 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.149 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.078 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.035 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.028 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.008 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.165 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.122 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.049 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.043 | g |
| Fatty acids, others | 0.076 | g |
| Cholesterol | 91 | mg |
| Amino acids, essential, total | 12.2 | g |
| Alanine | 1.47 | g |
| Arginine | 1.99 | g |
| Cysteine | 0.385 | g |
| Glutamic acid, including glutamine | 4 | g |
| Glycine | 1.26 | g |
| Histidine | 0.624 | g |
| Isoleucine | 1.319 | g |
| Leucine | 2.28 | g |
| Lysine | 2.58 | g |
| Methionine | 0.961 | g |
| Phenylalanine | 1.162 | g |
| Proline | 0.945 | g |
| Serine | 1.005 | g |
| Threonine | 1.41 | g |
| Tryptophan | 0.326 | g |
| Tyrosine | 1.022 | g |
| Valine | 1.5 | g |
| Nitrogen, total | 4.7 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U821172. Originalquelle.
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