Deutschland — BLS
Schaf Rücken, gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (109)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 731 | kJ |
| Energy (kilocalorie) | 174 | kcal |
| Water | 62.4 | g |
| Protein (Nx6.25) | 32.6 | g |
| Fat | 4.79 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.58 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3 | µg |
| Retinol | 3 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Alpha-tocopherol | 0.42 | mg |
| Vitamin B1 (thiamine) | 0.069 | mg |
| Vitamin B2 (riboflavin) | 0.206 | mg |
| Niacin equivalents | 13.05 | mg |
| Niacin | 7.07 | mg |
| Pantothenic acid | 0.692 | mg |
| Vitamin B6 | 168 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.24 | µg |
| Salt (sodium chloride) | 0.202 | g |
| Sodium | 81 | mg |
| Potassium | 467 | mg |
| Calcium | 6 | mg |
| Magnesium | 35 | mg |
| Phosphorus | 293 | mg |
| Iron | 2.34 | mg |
| Zinc | 3.3 | mg |
| Copper | 192 | µg |
| Manganese | 20 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.51 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0.009 | g |
| Fatty acid C12:0 (lauric acid) | 0.008 | g |
| Fatty acid C14:0 (myristic acid) | 0.09 | g |
| Fatty acid C16:0 (palmitic acid) | 0.747 | g |
| Fatty acid C17:0 (margaric acid) | 0.055 | g |
| Fatty acid C18:0 (stearic acid) | 0.594 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0.006 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 1.1 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.006 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.036 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.058 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.348 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.143 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.075 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.033 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.027 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.008 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.158 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.117 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.047 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.041 | g |
| Fatty acids, others | 0.072 | g |
| Cholesterol | 102 | mg |
| Amino acids, essential, total | 13.4 | g |
| Alanine | 1.61 | g |
| Arginine | 2.19 | g |
| Cysteine | 0.424 | g |
| Glutamic acid, including glutamine | 5 | g |
| Glycine | 1.386 | g |
| Histidine | 0.686 | g |
| Isoleucine | 1.451 | g |
| Leucine | 2.5 | g |
| Lysine | 2.83 | g |
| Methionine | 1.057 | g |
| Phenylalanine | 1.277 | g |
| Proline | 1.039 | g |
| Serine | 1.105 | g |
| Threonine | 1.55 | g |
| Tryptophan | 0.359 | g |
| Tyrosine | 1.123 | g |
| Valine | 1.7 | g |
| Nitrogen, total | 5.1 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U821162. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Schaf Rücken, gebraten ohne Fett (Ofen)? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.