Deutschland — BLS
Schaf Niere, roh
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (95)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 376 | kJ |
| Energy (kilocalorie) | 89 | kcal |
| Water | 79.2 | g |
| Protein (Nx6.25) | 15.7 | g |
| Fat | 2.95 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.26 | g |
| Vitamin A, retinol equivalents (RE) | 95 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 95 | µg |
| Retinol | 95 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Alpha-tocopherol | 0.42 | mg |
| Vitamin B1 (thiamine) | 0.62 | mg |
| Vitamin B2 (riboflavin) | 2.24 | mg |
| Niacin equivalents | 11.04 | mg |
| Niacin | 7.51 | mg |
| Pantothenic acid | 4.22 | mg |
| Vitamin B6 | 220 | µg |
| Biotin | 37 | µg |
| Folate equivalent | 28 | µg |
| Folate | 28 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 52.4 | µg |
| Vitamin C | 11 | mg |
| Salt (sodium chloride) | 0.39 | g |
| Sodium | 156 | mg |
| Chloride | 230 | mg |
| Potassium | 277 | mg |
| Calcium | 13 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 246 | mg |
| Iron | 6.38 | mg |
| Zinc | 2.24 | mg |
| Copper | 446 | µg |
| Manganese | 118 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.98 | g |
| Fatty acid C12:0 (lauric acid) | 0.01 | g |
| Fatty acid C14:0 (myristic acid) | 0.03 | g |
| Fatty acid C16:0 (palmitic acid) | 0.42 | g |
| Fatty acid C18:0 (stearic acid) | 0.52 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.12 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.12 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.05 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.04 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.03 | g |
| Fatty acids, others | 1.02 | g |
| Cholesterol | 337 | mg |
| Amino acids, essential, total | 6.15 | g |
| Alanine | 0.853 | g |
| Arginine | 0.908 | g |
| Aspartic acid, including asparagine | 1.36 | g |
| Cysteine | 0.179 | g |
| Glutamic acid, including glutamine | 1.71 | g |
| Glycine | 0.915 | g |
| Histidine | 0.396 | g |
| Isoleucine | 0.626 | g |
| Leucine | 1.18 | g |
| Lysine | 1.02 | g |
| Methionine | 0.319 | g |
| Phenylalanine | 0.729 | g |
| Proline | 0.804 | g |
| Serine | 0.734 | g |
| Threonine | 0.741 | g |
| Tryptophan | 0.212 | g |
| Tyrosine | 0.554 | g |
| Valine | 0.923 | g |
| Nitrogen, total | 2.5 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V574100. Originalquelle.
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