Deutschland — BLS
Schaf Niere, geschmort ohne Fett
Nährstoffzusammensetzung je 100 g · Game, poultry and offal.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (95)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 681 | kJ |
| Energy (kilocalorie) | 162 | kcal |
| Water | 62.8 | g |
| Protein (Nx6.25) | 29.8 | g |
| Fat | 4.72 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.76 | g |
| Vitamin A, retinol equivalents (RE) | 152 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 152 | µg |
| Retinol | 152 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.76 | mg |
| Alpha-tocopherol | 0.76 | mg |
| Vitamin B1 (thiamine) | 1.05 | mg |
| Vitamin B2 (riboflavin) | 4.26 | mg |
| Niacin equivalents | 19.49 | mg |
| Niacin | 12.77 | mg |
| Pantothenic acid | 7.17 | mg |
| Vitamin B6 | 350 | µg |
| Biotin | 52 | µg |
| Folate equivalent | 36 | µg |
| Folate | 36 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 73.4 | µg |
| Vitamin C | 16 | mg |
| Salt (sodium chloride) | 0.545 | g |
| Sodium | 218 | mg |
| Chloride | 460 | mg |
| Potassium | 388 | mg |
| Calcium | 26 | mg |
| Magnesium | 29 | mg |
| Phosphorus | 394 | mg |
| Iron | 12.12 | mg |
| Zinc | 3.81 | mg |
| Copper | 714 | µg |
| Manganese | 236 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.57 | g |
| Fatty acid C12:0 (lauric acid) | 0.02 | g |
| Fatty acid C14:0 (myristic acid) | 0.05 | g |
| Fatty acid C16:0 (palmitic acid) | 0.67 | g |
| Fatty acid C18:0 (stearic acid) | 0.83 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.19 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.19 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.08 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.06 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.05 | g |
| Fatty acids, others | 1.63 | g |
| Cholesterol | 674 | mg |
| Amino acids, essential, total | 11.68 | g |
| Alanine | 1.621 | g |
| Arginine | 1.725 | g |
| Aspartic acid, including asparagine | 2.58 | g |
| Cysteine | 0.34 | g |
| Glutamic acid, including glutamine | 3.25 | g |
| Glycine | 1.738 | g |
| Histidine | 0.752 | g |
| Isoleucine | 1.189 | g |
| Leucine | 2.24 | g |
| Lysine | 1.94 | g |
| Methionine | 0.606 | g |
| Phenylalanine | 1.385 | g |
| Proline | 1.528 | g |
| Serine | 1.395 | g |
| Threonine | 1.408 | g |
| Tryptophan | 0.403 | g |
| Tyrosine | 1.053 | g |
| Valine | 1.754 | g |
| Nitrogen, total | 4.8 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode V574142. Originalquelle.
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