Deutschland — BLS
Schaf Keule, mittelfett, tiefgefroren, geschmort ohne Fett
Nährstoffzusammensetzung je 100 g · Meat.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1011 | kJ |
| Energy (kilocalorie) | 242 | kcal |
| Water | 56 | g |
| Protein (Nx6.25) | 27.9 | g |
| Fat | 14.5 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.07 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 9 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Alpha-tocopherol | 0.5 | mg |
| Vitamin B1 (thiamine) | 0.08 | mg |
| Vitamin B2 (riboflavin) | 0.21 | mg |
| Niacin equivalents | 10.6 | mg |
| Niacin | 5.2 | mg |
| Pantothenic acid | 0.53 | mg |
| Vitamin B6 | 110 | µg |
| Folate equivalent | 20 | µg |
| Folate | 20 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2 | µg |
| Salt (sodium chloride) | 0.14 | g |
| Sodium | 56 | mg |
| Potassium | 254 | mg |
| Calcium | 10 | mg |
| Magnesium | 24 | mg |
| Phosphorus | 224 | mg |
| Iron | 2.5 | mg |
| Zinc | 5.2 | mg |
| Iodide | 3 | µg |
| Copper | 120 | µg |
| Manganese | 33 | µg |
| Chromium | 12.66 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 6.14 | g |
| Fatty acid C12:0 (lauric acid) | 0.05 | g |
| Fatty acid C14:0 (myristic acid) | 0.56 | g |
| Fatty acid C16:0 (palmitic acid) | 2.92 | g |
| Fatty acid C18:0 (stearic acid) | 2.61 | g |
| Fatty acids, polyunsaturated, total | 0.77 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.33 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.2 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.05 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.06 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.02 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.44 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.36 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.08 | g |
| Fatty acids, others | 5.01 | g |
| Cholesterol | 105 | mg |
| Amino acids, essential, total | 11 | g |
| Alanine | 1.66 | g |
| Arginine | 1.6 | g |
| Aspartic acid, including asparagine | 2.43 | g |
| Cysteine | 0.33 | g |
| Glutamic acid, including glutamine | 4 | g |
| Glycine | 1.346 | g |
| Histidine | 0.873 | g |
| Isoleucine | 1.33 | g |
| Leucine | 2.14 | g |
| Lysine | 2.43 | g |
| Methionine | 0.708 | g |
| Phenylalanine | 1.122 | g |
| Proline | 1.156 | g |
| Serine | 1.026 | g |
| Threonine | 1.18 | g |
| Tryptophan | 0.322 | g |
| Tyrosine | 0.926 | g |
| Valine | 1 | g |
| Nitrogen, total | 4.5 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode U882242. Originalquelle.
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